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Processed vs Unprocessed Foods- Global News November 6th

Posted on November 7, 2017November 23, 2017 by Stephanie Hnatiuk

In case you missed it! Here is the link to my Global News Segment From November 6th, 2017

http://www.alittlenutrition.com/clean-eating-explained/

https://globalnews.ca/video/rd/1089542723982/

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Posted in Nutrition and DietTagged cooking, dietitian, food, health, nutrition, Nutrition and Diet, tips, Winnipeg, winnipeg dietitian, winnipeg nutritionist, winnipeg personal trainer

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🥾 Do views like this one call your name? Are you totally ready to hit the trails, but just don't know where to start?🥾 Hiking is a fabulous activity any time of year, but there's something about getting outdoors in the summer that's just perfection ❤ .. .. 🤯But, if you're new to the hiking scene it can be a bit intimidating to know where to start! What trail do you choose, what gear do you need, and what must-have things should go in your hiking bag?! .. .. 🥾 Don't worry though! Your girl's got ya covered! Check out my latest blog post... 10 Great Hikes in Manitoba if You're A Hiking Newbie! 🏞 .. .. 🥾I've shared all my favorite hiking spots that are 10km or less, as well as my suggestions for the things you should never leave at home. Click the link in my profile to check it out for yourself! .. .. 🏞Do you have a favorite hiking spot?! Share it in the comments below, and double tap if you can't wait to hit the trails this summer!❤ _________________________________________ #hikerbabe #womenwhohike #hiking #camping #exploremb #explorecanada #adventure #thegreatoutdoors #girlswhohike #sheisthewild #womenwhoexplore #winnipegpersonaltrainer #fitfam #fitspo #fitgirl #fitfluential #exercise #hike #summer #getoutside #manitobahikes #travel #travelmb #dietitiansofinstagram #canonrebel #photography #gallivanting #wanderlust

🥾We had time for one more amazing hike out to Bald Hill in Riding Mountain before our trip came to an end 💔 .. .. ⛰Bald Hill is my absolute favourite Hike here in Manitoba (not that I've done them all!) Its a fairly moderate trail in both length and elevation change- but there is a brand new staircase that's recently been installed on the final climb up Bald Hill itself. Whew! Altogether the there-and-back from the North Escarpment trailhead was a tad shy of 9 miles. .. .. 🥾I get asked a lot about how I manage my workout schedule while I'm away from my usual routine. My answer? I don't! I love having some time away from the usual gym hustle, and when you've got hikes like this on your agenda you definitely don't need a fitness centre!... BUT, a regular exercise routine throughout the rest of the year will make hikes like this much more manageable and enjoyable! It's all worth it for these views! .. .. Check out my Instagram story for more of YOUR favorite non-gym activities☀️and double tap if you agree that summer is short and soaking it up enjoying the great outdoors is the way to go! ☀️ ________________________________________ #fitfam #fitspo #fitgirl #baldhill #hiking #exploremb #explorecanada #ridingmountain #camping #adventure #womenwhohike #hikerbabe #dietitiansofinstagram #winnipegpersonaltrainer #winnipegdietitian #winnipegnutritionist #summer #canonrebel #photography #getoutside #thegreatoutdoors #ridingnp #sharethechair #girlswhohike #instafit #instahike #igfit #sheisthewild #womenwhoexplore

🐻 We're only part-way through our week at Riding Mountain National Park and we've already had some fabulous adventures! Luck was on our side 3 times in as many days getting to spot some young bears foraging around the sides of the road 🐻 We also spotted plenty of Moose tracks and could definitely hear some out near our campsite, but unfortunately didn't manage to get any pictures. .. .. 🏕 We took some friends out to the Gorge Creek trail and Historic East Gate of the park, then packed up and headed out on the North Escarpment Trail to East Deep Lake for some back country camping. We had no electricity and had to boil lake water for cooking and drinking, but at that elevation still managed to have 4G cell service! This modern world we live in... 🤣 .. .. 🔥 If you've been watching my IG stories you'll also know that I'm a big fan of getting creative with your camp kitchen. It's not all burgers and hot dogs around here! We're grilling up fajitas, pizza, and other tasty dinners right on the campfire! ...🥾 We need all that tasty fuel to get us through the 20km hike we have coming up tomorrow! 🙈 .. .. ☀️Double tap if you're all about that outdoor life in the summer! And let me know in the comments where you love to go! _________________________________________ #explorecanada #exploremb #ridingmountain #fitfam #fitspo #fitgirl #fitfluential #healthyliving #getoutside #dietitianapproved #dietitiansofinstagram #foodie #instafood #camping #adventure #hiking #manitoba #livetheadventure #summer #rmnp #parkscanada #photography #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #thegreatoutdoors #nature #travelmanitoba

🏅This weekend I was so fortunate to be able to add another medal to my little collection!🏅 I also managed to shave almost 10 minutes off my previous personal record, which is a huge win in my books!😁 .. .. 🏅My formula for success was simple: a solid training program and a killer nutrition plan to go along with it! .. .. 🏅A huge thanks to everyone who took the time to wish me luck, to @danofitz for being my #1 fan, and of course my awesome massage therapist @acrocat for keeping me from getting broken! .. .. 🏅The race bug has bit me hard this year, and I can't wait to start planning for my next event! _______________________________________ #fitfam #fitspo #fitgirl #runwpg #wpgfit #wpgfitness #running #runner #run #halfmarathon #sportnutrition #sportdietitian #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #mbmarathon #fitness #fitfluential #dietitiansofinstagram #motivation #goals #fitaddict #pr #personalrecord

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