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Processed vs Unprocessed Foods- Global News November 6th

Posted on November 7, 2017November 23, 2017 by Stephanie Hnatiuk

In case you missed it! Here is the link to my Global News Segment From November 6th, 2017

http://www.alittlenutrition.com/clean-eating-explained/

https://globalnews.ca/video/rd/1089542723982/

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Posted in Nutrition and DietTagged cooking, dietitian, food, health, nutrition, Nutrition and Diet, tips, Winnipeg, winnipeg dietitian, winnipeg nutritionist, winnipeg personal trainer

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🐝🐝🐝 - One of the greatest things we did when we moved into our house 5 years ago was plant some raspberries🌱 - - Raspberries are the BEST for newbie gardeners because they're ridiculously low-maintence. They also spread like mad and put up new shoots each spring so in just a few years your single raspberry plant can turn into a whole berry patch! Since these tasty little guys tend to be on the pricey side at the grocery store, its definitely an investment worth making. - - What's even more amazing about gardening is the teamwork that goes into a successful growing season. Bees pollinate so many of the plants we rely on for food, and with all the urban beehives popping up in this great city I'm definitely feelin the love! - - So thankyou to all of the beekeepers and their hardworking bees for providing me with these sweet treats! ❤ ________________________________________ #winnipeg #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #healthyeating #realfood #eatwell #garden #gardening #dietitiansofinstagram #healthyfood #raspberries #fitfood #instafood #nutrition #diet #wellness #holisticnutrition #whatdietitianseat #beekeeping #pollination #savethebees #thankful #synergy #fruit #health #darealmvp #plants #plantbasedeating

I wish the summer could be one big long weekend! - Spent the past 3 days exploring Hecla Island, hiking over 20km of trails and trying to spot a moose! Unfortunately they didn't want to be spotted, but we did see some tracks along the trail. - There was no shortage of great sights to take in though, from Sunset Beach, to Gull Harbour, Hecla Village and the endless wild strawberries and saskatoons....who needs to bring snacks on a hike when you've got tasty fresh treats all along the way?! - I also had to stop for a quick selfie with some busy bees! 🐝 - Looking forward to our next visit to Hecla! _________________________________________ #exploremb #manitoba #mbparks #canada #hiking #exercise #fitfam #fitspo #fitgirl #fitness #exercise #health #thegreatoutdoors #nature #beach #selfie #hecla #camping #instafit #blogger #getoutside #winnipeg #winnipegpersonaltrainer #healthyliving #healthylifestyle #motivationmonday #adventure

💪🏼Today I had the very exciting chance to have my body composition analyzed by DEXA scan at Winnipeg's (and Canada's) ONLY private testing facility- @bodymeasure.ca - 🤔What's a DEXA Scan? .... glad you asked! - 💪🏼This machine uses very low grade X-ray technology to scan your whole body from head to toe! It can differentiate between bone, muscle, and fat tissues to show you not only WHAT you're made of, but WHERE the fat and muscle is distributed on your body. It can also analyze your bone mineral density which is amazing! - 💪🏼Thank you so much to owners Erica and Melina for the your of your fantastic facility this afternoon, I can't wait to book my next visit in a few months! - 💪🏼I love collaborating with and supporting fellow women in business! Be sure to check them out! @bodymeasure.ca _________________________________________ #wpgbiz #localbusiness #womenempowerment #bodycomp #fitfam #fitspo #fitgirl #fitness #exercise #health #exercise #workout #fitlife #cardio #strengthtraining #womenwholift #winnipegpersonaltrainer #fitspo #healthy #gymlife #fitfluential #dietitiansofinstagram #motivation #goals #healthyhabits

🍅🌱If there's one thing you should know about me, its that the flavour combo of tomato + basil is my all-time favorite. Tomato basil soup, caprese salad, margherita pizza, I could eat them everyday! - 🌱I have a TON of beautiful fresh basil in my garden this year, so I'm using it everyday whenever I can! Like on this deeeeelicious flatbread pizza. My super secret ingredient crust? Naan bread! - 😮That's right! A naan bread is the PERFECT size for a personal pizza. They're already baked and ready for your favorite toppings! - 🍕My perfect pizza today featured my from-scratch pizza sauce, some tomatoes and basil from my garden, topped with some nice fresh mozzarella and a little grated parmesan. - 👌🏼Super tasty, and ready in a jiffy! _________________________________________ #foodiefood #dietitiansofinstagram #whatdietitianseat #fitfood #italian #nutrition #diet #goodfood #dietitianapproved #dinner #pizza #gardening #cooking #food #meatlessmonday #fresh #healthyeating #realfood #chefmode #food #🍕 #foodporn #hungry

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1479 Buffalo Place
Winnipeg, Manitoba
R3T 1L7

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