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Processed vs Unprocessed Foods- Global News November 6th

Posted on November 7, 2017November 23, 2017 by Stephanie Hnatiuk

In case you missed it! Here is the link to my Global News Segment From November 6th, 2017

http://www.alittlenutrition.com/clean-eating-explained/

https://globalnews.ca/video/rd/1089542723982/

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Posted in Nutrition and DietTagged cooking, dietitian, food, health, nutrition, Nutrition and Diet, tips, Winnipeg, winnipeg dietitian, winnipeg nutritionist, winnipeg personal trainer

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💪🏼If there's one message I cannot emphasize enough to all you active ladies and gents out there, it's that you need to FEED YOUR BODY if you want to see progress in your fitness level or body composition! - - 💪🏼This means getting enough nutrition pre and post workout for energy, recovery, and good health! If you're dragging yourself through your workouts, or have been lifting the same weights forever without making any gains, its time to take a serious look at your nutrition strategy. - - 💪🏼There are too many fake IG fitness and nutrition 'pros' out there who only share their diet when they're trying to cut weight fast- it is NOT the same as what a person should be eating if they're trying to make gains and get more fit! - - 💪🏼Double tap if you agree! And, if you need someone to help you figure out YOUR best diet, talk to a Registered Dietitian (like me!) who specializes in working with active people! ________________________________ #fitfam #fitspo #fitgirl #fitfluential #fitness #healthyliving #exercise #workout #fitlife #cardio #strengthtraining #womenwholift #weightloss #nutrition #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #truth #realtalk #fitaddict #motivation #goals #fitnessblog #personaltrainer #performance #fitcoach #healthyeating

🍄Mushrooms....yay or nay??🍄 - - 🍄Personally, I LOVE em! Mushrooms are definitely one of my most favourite cooking ingredients, especially during the winter months! They have a wonderful savory flavour, are a great source of potassium, and are available locally all year round! It's a Win/win! - - 🍄One of my favourite things to make with a whole mess of mushrooms is a homemade creamy mushroom soup! Its rich, satisfying, and perfect on a chilly winter day. The temps are dropping fast in #winterpeg this week so get your hands on a bowl of this ASAP! - - 🌿My soup also features a super special secret ingredient- Rosemary infused olive oil from my favorite olive oil shop @frescolio! - - 🍄Double tap if you agree that mushrooms are totally delish, and be sure to check out my blog to grab the recipe. The link in my profile will take you right there! _________________________________________ #yum #food #foodie #soup #foodblogger #winnipegdietitian #winnipegnutritionist #dietitianapproved #dietitiansofinstagram #winnipegfood #goodeats #homecooking #homemade #eatlocal #healthyeating #healthyfood #instafood #nutrition #tasty #localbusiness #mushrooms #cook #cooking #whatdietitianseat

Imma just leave this here.... - - 💪🏼Guys, do you know how often I meet with clients for the first time and they've been tracking their calorie intake on myfitnesspal and they have their calorie target set for 1200 per day?? Almost EVERYONE! what's even crazier is how many are trying to eat even less than that thinking it'll speed up their weight loss the less they eat. - - 1200 calories is NOT enough for a grown, active woman! Do not let diet culture or weight loss apps convince you that 1200 calories is all your body needs. - - If you want REAL, personalized nutrition targets and quality advice, talk to a Registered Dietitian about finding your best diet!❤ - - Thank you @registereddietitianapproved For spreading this important message! ________________________________________ #sportnutrition #dietitiansofinstagram #weightloss #diet #health #fitfam #fitspo #fitgirl #fitness #fitfluential #fitfood #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #healthyeating #dietitianapproved #nutrition #truth #realtalk #winnipeg

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