Do You Know How Fit You Really Are? Try This 4-Minute Fitness Challenge You Can Do At Home!

My number one job as a personal trainer is to make my clients more physically fit. But, sometimes determining our current level of fitness can be a rather subjective thing. For example, We might personally think of ourselves as fit or unfit, but without a way of specifically measuring our baseline and progress, how will … Continue reading Do You Know How Fit You Really Are? Try This 4-Minute Fitness Challenge You Can Do At Home!