The 1-Minute Squat Challenge

How many squats can you do in one minute? Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength. Squats … Continue reading The 1-Minute Squat Challenge