Global News Segment: Getting Kids in The Kitchen

Nutrition and Diet

In case you missed it! This morning I made an appearance (via skype of course) on Global News Winnipeg to talk about Nutrition Month, and how some of the key messages in this year’s “More Than Food” theme are still relevant despite the huge changes most of us have encountered in our day to day lives. I’ve also shared one of my favorite recipe apps to help you with your weekly meal plan that you’ll hopefully continue to love long after we’re no longer self-isolating. Getting kids in the kitchen is an incredible way to get everyone involved and spend some quality time together!

Catch the full clip here:

https://globalnews.ca/video/6718254/winnipeg-dietitian-shares-tips-for-eating-healthy-at-home

…and download the Cookspiration app by clicking the link, or find it in your app store!

Wondering what age is appropriate for which tasks in the kitchen?

You can also find a great list of age-appropriate kitchen tasks for your kiddos by clicking here!


And don’t forget to wash your hands!

If you enjoyed this segment, read this blog post about why prioritizing cooking more could benefit you and your family!