Want to eat like and athlete? If you’re looking to optimize your performance, avoid these 3 nutrition missteps! As an athlete, I’ve made my fair share of fueling mistakes. I’ve under-fueled (hello, hitting the wall!), over-fueled (hello, running to the bathroom instead of on the track!), and just plain gotten it wrong. And all of … Continue reading Want to Eat Like and Athlete? Don’t Make these Fueling Mistakes!
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