Could Intermittent Fasting Unlock Your Athletic Performance Potential?

Intermittent fasting (IF) has quickly become one of the most popular dietary trends of our modern age. I don’t meet many new clients who haven’t given IF a try, or are at least curious about it! But with all the supposed benefits we read about online, is it a worthwhile strategy for athletes? Will incorporating … Continue reading Could Intermittent Fasting Unlock Your Athletic Performance Potential?