How to Stop GI Issues From Hurting Your Running

GI issues while running- more common than you might think! Did you know an estimated 70% of runners have experienced GI issues or ‘tummy troubles’ while training or competing? 70-f******* percent! While ‘runner’s diarrhea’ is generally thought to be the “worst” symptom to experience, GI symptoms during exercise can include nausea, vomiting, cramps, bloating, or … Continue reading How to Stop GI Issues From Hurting Your Running