Creatine: Everything You Need to Know

Sport Nutrition

Creatine is a popular nutrition supplement known for its muscle-building benefits. Over the years, it has also taken the title as one of the most extensively researched supplements on the market. Hence why you’re probably here to read about it! Today we’ll discuss what Creatine is, and what benefits it can provide. I’ll also share with you safety considerations and possible side effects to be aware of!

Likewise, I myself was a skeptic when I first heard about Creatine. When it comes to online health and fitness information it can be difficult to separate fact from fiction. Today, we’ll dive into the research behind creatine, and how to decide if it’s the right fit for you.