Running and Hormones

Everything You Need to Know About Running and Your Hormones

Nutrition and Diet

Curious about running and your hormones?

You’ve probably heard by now that hormones are responsible for regulating all of the processes that occur within our bodies. That includes regulating when we’re hungry, how well we sleep, and where we’re more likely to store fat. Since hormones regulate everything that we do, there is lots of potential for things to go wrong! The truth is, we’ve all probably suffered from some degree of hormone imbalance over the course of our lives. This blog will focus on the major hormones that regulate our appetite, body composition, and ability to recover from exercise. You will learn their function, signs of imbalance, and what you can do to help support balanced hormones, naturally!