Genetics, Nutrition, and Performance
Sport Nutrition

Genetics, Nutrition, and Performance: What Every Athlete Should Know

We all know that genetics play an important role in health and performance. Genetics are also often used to explain differences we often see between people living in similar environments. They tend to be thought of as an uncontrollable factor, something we just need to live with. But, what if that wasn't the case? What… Continue reading Genetics, Nutrition, and Performance: What Every Athlete Should Know

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Caffeine and Athletic Performance
Sport Nutrition

Caffeine and Athletic Performance 101

Will caffeine help boost your athletic performance, or is it actually more likely to hinder it?  When it comes to sport supplements, there are few products out there more heavily used, studied, or debated than caffeine. For caffeine fans, the market of caffeine-containing products is ever-expanding with something for just about everyone. This means athletes… Continue reading Caffeine and Athletic Performance 101

Reasons to work with a sport dietitian
Sport Nutrition

5 Reasons Why Every Athlete Should Work With a Sport Dietitian

Why should you, an athlete, work with a sport dietitian? Well, most athletes would agree that nutrition is a key component of great athletic performance. We know that when we eat better we feel better, can train better, and therefore compete better. Despite knowing about the importance of nutrition, few athletes give their personal nutrition… Continue reading 5 Reasons Why Every Athlete Should Work With a Sport Dietitian

Sport Nutrition

Calories vs Carbs: What Really Matters When It Comes to Sport Nutrition?

Athletes have a lot to juggle! Between practices, competitions, extra strength training, plus the work/school/family realities of life, it can be tough to balance it all. When it comes to nutrition for athletes, it can sometimes seem just as complicated. Calories, macros, supplements, meal timing, etc. It's a lot to think about and sometimes it… Continue reading Calories vs Carbs: What Really Matters When It Comes to Sport Nutrition?

Sport Nutrition

Could Intermittent Fasting Unlock Your Athletic Performance Potential?

Intermittent fasting (IF) has quickly become one of the most popular dietary trends of our modern age. I don't meet many new clients who haven't given IF a try, or are at least curious about it! But with all the supposed benefits we read about online, is it a worthwhile strategy for athletes? Will incorporating… Continue reading Could Intermittent Fasting Unlock Your Athletic Performance Potential?

Sport Nutrition

Want to Perform Your Best? Don’t Make These 4 Fueling Mistakes!

If you're an athlete looking to optimize your performance, avoid these 3 nutrition missteps! As an athlete, I've made my fair share of fueling mistakes. I've under-fueled (hello, hitting the wall!), over-fueled (hello, running to the bathroom instead of on the track!), and just plain gotten it wrong. All of the athletes I work with… Continue reading Want to Perform Your Best? Don’t Make These 4 Fueling Mistakes!

Fitness and Workouts, Nutrition and Diet

The Quarantine 15? Should You be Concerned About Weight Gain During COVID-19?

In the midst of the COVID-19 Pandemic, we've all had to learn a lot of new terminology. Things like 'flattening the curve', 'PPE', or 'ARDS'. But have you heard of the 'Quarantine-15?' In case you're wondering what the heck it's all about, the Quarantine-15 is a little play on words on the "Freshman-15", a joke… Continue reading The Quarantine 15? Should You be Concerned About Weight Gain During COVID-19?