How Much Do You Really Know About Your Metabolism?
November 16, 2018
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
How Do Your Push-Ups Measure Up? (The Push-up Challenge!)
November 12, 2018
Push ups are HARD!
Do You Know How Fit You Really Are? Try This 4-Minute Fitness Challenge You Can Do At Home!
November 4, 2018
My number one job as a personal trainer is to make my clients more physically fit.
Pumpkin and Ricotta Stuffed Shells
October 31, 2018
So, it’s the final day in October which means it’s time for my last Pumpkin recipe! Did I save the best for last? You’ll have to try them all and decide!
Why I’m Not Going To Tell You How Many Minutes You Have To Run To ‘Burn Off’ That Fun Size Snickers
October 26, 2018
Taking all the fun out of ‘fun size’…
Creamy Roasted Pumpkin Soup
October 21, 2018
If there’s one thing we all love on a crisp fall day, it’s a nice warm bowl of soup! If there’s one thing I love as a Dietitian, it’s finding ways to make vegetables delicious and exciting!
I Had Two DEXA Scans 3 Months Apart. Here’s What Happened In Between
October 12, 2018
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
Slow Cooker Pumpkin Spice Breakfast Quinoa
October 12, 2018
When it comes to cool fall mornings, what could possibly be better than waking up to a nice warm slow-cooker full of….breakfast?
Are You Falling For These Fitness Myths?
October 5, 2018
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.
Can You Really Eat According to Your Genes? The Inside Story on Genetic Testing for Personalized Nutrition
October 4, 2018
You may have seen advertisements, read articles in the news, or even seen some of my posts about the latest nutrition game changer: genetic testing and personalized nutrition.
