Everything You Need To Know About Protein Bars (including which ones you should buy!)

August 28, 2018

This review and taste panel was done completely independently with no sponsorship from any brand of protein bar. If there’s one question I hear most often from clients, family, friends, or anyone else I may cross paths with, it’s what I think about protein and energy bars. As a Dietitian, Personal Trainer, and active gal … More Everything You Need To Know About Protein Bars (including which ones you should buy!)

Your Healthy Living Checklist: 5 Simple Things You Can Do To Achieve Good Health

January 24, 2018

Wanna know a secret? Good health is actually very simple. Much simpler than the diet and weight loss industry wants you to think it is. Let me explain… Beginners often find themselves confused over conflicting nutrition advice, or worry about how much cardio vs weights they should be doing. Should they be eating meat or … More Your Healthy Living Checklist: 5 Simple Things You Can Do To Achieve Good Health

The Most Important Thing You Can Do For Your Health (that no one talks about)

November 14, 2017

Spoiler alert: It isn’t a new supplement or fad diet, or even any specific eating pattern at all….It’s cooking. Still with me? Great! I hope you aren’t disappointed to find out that there is still no magic bullet for good health. There is no single pill, shake, or even food that can prevent the myriad … More The Most Important Thing You Can Do For Your Health (that no one talks about)

Ready to Step Up Your Squat Game? Your Step By Step Video Guide

September 19, 2018

Are you ready to step up your squat game? Squats are one of the most notoriously challenging and complex exercises out there. On the other hand though, they’re a completely natural movement that we all do routinely throughout our days without even thinking about it. This makes squats not only an important exercise for building … More Ready to Step Up Your Squat Game? Your Step By Step Video Guide

Dietitian Approved Tips For Feeling Your Best While On Vacation

July 9, 2018

Traveling is definitely at the top of my list of favourite things to do. Camping, road trips, or getting away from the freezing temperatures in Winnipeg for a hot holiday in the dead of winter, going on vacation is the best. Some of my trips are super active like heading out for a weekend of … More Dietitian Approved Tips For Feeling Your Best While On Vacation

What Your Dietitian Really Thinks About High Protein Ice Cream

May 31, 2018

A few weeks ago while out grocery shopping a new product caught my eye. CoolWay ice cream (technically there’s no cream in the stuff so it’s called a frozen dessert, but you catch my drift). Boasts 320 calories per container, and a whopping 24 grams of protein. As I’ve said before in my post about … More What Your Dietitian Really Thinks About High Protein Ice Cream