Blog Posts

Nutrition Trends 2020
Fitness and Workouts, Nutrition and Diet, Sport Nutrition

The Dietitian Dirty Dozen: Nutrition Trends We Can Leave in 2020

From unproven immune-boosting supplements to the never-ending diet wars, check out these nutrition trends that we can LEAVE in 2020!

GI issues while running
Nutrition and Diet, Sport Nutrition

How to Stop GI Issues From Hurting Your Running

GI issues while running- more common than you might think! Did you know an estimated 70% of runners have experienced GI issues or 'tummy troubles' while training or competing? 70-f******* percent! While 'runner's diarrhea' is generally thought to be the "worst" symptom to experience, GI symptoms during exercise can include nausea, vomiting, cramps, bloating, or… Continue reading How to Stop GI Issues From Hurting Your Running

Halloween Candy Calories
Fitness and Workouts, Nutrition and Diet, Sport Nutrition

Why I’m Not Going To Tell You How Long to Run to Burn off the Calories in Your Halloween Candy

Don't let anyone suck the fun out of your fun size bars! It's that time of year again... The time of year where those charts that start floating around telling us how long we have to run in order to 'burn off' the calories in our Halloween treats. You know the ones. They're everywhere, often… Continue reading Why I’m Not Going To Tell You How Long to Run to Burn off the Calories in Your Halloween Candy

sport drinks vs water: which suits your hydration needs best?
Sport Nutrition

Sports Drinks vs Water: Which Suits Your Hydration Needs Best?

Are sports drinks better than water? When it comes to working out, engaging in physical activity, or playing a sport, many athletes opt for a sports drink like Gatorade or Powerade rather than water to keep themselves hydrated. You may have seen the commercials for sports drinks, where a tired athlete is instantly rehydrated and… Continue reading Sports Drinks vs Water: Which Suits Your Hydration Needs Best?