From unproven immune-boosting supplements to the never-ending diet wars, check out these nutrition trends that we can LEAVE in 2020!
5 winter running tips that will make you fall in love with winter running!
How to become a morning person (in 3 steps!)
Don't make these HIIT Training missteps!
GI issues while running- more common than you might think! Did you know an estimated 70% of runners have experienced GI issues or 'tummy troubles' while training or competing? 70-f******* percent! While 'runner's diarrhea' is generally thought to be the "worst" symptom to experience, GI symptoms during exercise can include nausea, vomiting, cramps, bloating, or… Continue reading How to Stop GI Issues From Hurting Your Running
We all love a warm bowl of oatmeal in the fall and winter months. The problem is, oatmeal on it's own isn't all that high in protein. This can leave your post-workout meal a little lacking! Many oatmeal recipes use protein powder to try and bump up the protein content, with hit or miss results.… Continue reading Pumpkin Pie Protein Oatmeal
Don't let anyone suck the fun out of your fun size bars! It's that time of year again... The time of year where those charts that start floating around telling us how long we have to run in order to 'burn off' the calories in our Halloween treats. You know the ones. They're everywhere, often… Continue reading Why I’m Not Going To Tell You How Long to Run to Burn off the Calories in Your Halloween Candy
Tips for staying fit this fall We can all agree this year has certainly been...different. Many of us have faced huge changes to our normal fitness routine, and those changes are here to stay. The big group bootcamp classes we loved are no more, and all those miles we ran over the summer is starting… Continue reading 3 Tips for Staying Fit this Fall
Are sports drinks better than water? When it comes to working out, engaging in physical activity, or playing a sport, many athletes opt for a sports drink like Gatorade or Powerade rather than water to keep themselves hydrated. You may have seen the commercials for sports drinks, where a tired athlete is instantly rehydrated and… Continue reading Sports Drinks vs Water: Which Suits Your Hydration Needs Best?