Running and Hormones

Everything You Need to Know About Running and Your Hormones

Nutrition and Diet

Curious about running and your hormones?

You’ve probably heard by now that hormones are responsible for regulating all of the processes that occur within our bodies. That includes regulating when we’re hungry, how well we sleep, and where we’re more likely to store fat. Since hormones regulate everything that we do, there is lots of potential for things to go wrong! The truth is, we’ve all probably suffered from some degree of hormone imbalance over the course of our lives. This blog will focus on the major hormones that regulate our appetite, body composition, and ability to recover from exercise. You will learn their function, signs of imbalance, and what you can do to help support balanced hormones, naturally!

5 Winter Running Tips (That’ll Make You Love Winter Running)

Fitness and Workouts

Winter running. You either love it or you hate it! I’ve met many runners who simply can’t stand treadmill running, and it’s outdoors or nothing no matter the weather. Unfortunately for many fair-weather runners who prefer the treadmill to the snow, 2020 has handed us gym closures, and group workout cancellations.

So, what’s a runner to do? Take it outside!

how to become a morning person

How to Become a Morning Person (in 3 Steps!)

Fitness and Workouts, Sport Nutrition

Have you ever wondered how you can become a morning person? Do you glare enviously at people who seem to check 10 things off their to-do list before you’re even out of bed? Have you got an assortment of “but first, coffee” themed mugs? Do you seriously struggle with fitting in regular workouts, and know that it would be so much easier if you could just squeeze training into your am routine?

If so, keep reading!

GI issues while running

How to Stop GI Issues From Hurting Your Running

Nutrition and Diet, Sport Nutrition

GI issues while running- more common than you might think!

Did you know an estimated 70% of runners have experienced GI issues or ‘tummy troubles’ while training or competing?

70-f******* percent!

While ‘runner’s diarrhea’ is generally thought to be the “worst” symptom to experience, GI symptoms during exercise can include nausea, vomiting, cramps, bloating, or burping. For some of us symptoms are relatively minor, or only occur if we know we messed up (like if I were to say, eat a cheeseburger and fries before heading out for a run!). For other runners, GI symptoms can be mysterious, frustrating, and debilitating. They can also affect runners at all levels, from newbies to elites. So, if you struggle with GI issues during running, you’re not alone!

In this article I’m breaking down the various causes of GI distress while running, from top right to er, bottom. I’ll also be sharing my tips and strategies on how to train your gut to avoid these annoying and performance killing symptoms!