I know a lot of you guys have been waiting for this one! The first Fish Taco recipe of their 12 Days of Tacos! This has to be one of my favorite taco recipes EVER. I LOVE fish tacos! I might even go so far to say they’re my favourite. I love the fresh flavours … More Spicy Grilled Fish Tacos with Homemade Tortillas (Day 4 of the 12 Days of Tacos)
Day 3 of the 12 days of tacos is a little Asian-inspired Mexican fusion. These Korean BBQ Chicken Tacos combine the savory spicy flavors of Dan and my favorite sandwich, with delicious crunchy sweet bell peppers. If you’re looking for something out of the ordinary for your next Taco Tuesday recipe look no further! … More Korean BBQ Chicken Tacos (Day 3 of the 12 Days of Tacos)
Who’s ready for more tacos!? I know I am! It’s also Taco Tuesday, which is basically an institution in our house. So today I wanted to create something a little different with some flavours I haven’t combined in a taco recipe before. Behold! Smokey Honey Jalapeño Chicken Tacos (with a blow-your-mind amazing homemade guacamole!) What … More Smokey Honey Jalapeño Chicken Tacos (Day 2 of the 12 Days of Tacos)
The 12 Days of Tacos are FINALLY here! Day one is this amazing Slow Cooker Steak Taco. I hope you love it as much as I did! … More Slow Cooker Steak Tacos (Day 1 of the 12 days of Tacos)
Have you heard of the EWG’s Dirty Dozen List? It’s the Environmental Working Group’s yearly publication of which fruits and vegetables have the highest levels of pesticide residues on them. Their goal is to encourage consumers to purchase more organic produce vs conventionally grown. The trouble is, organic certainly DOES NOT mean chemical-free like you … More The Dietitian Dirty Dozen: Worst Nutrition Trends of 2017
If you’re a regular reader of my blog articles (Thanks and I love you!), you may also have noticed that this article has an oddly similar headline to the one I’ve used in some other posts. This is because so many different diets out there, while they may have vastly opposing views (as in, vegan … More The Ketogenic Diet: the key to optimal health or just another fad?
Push ups are HARD! They may look like a fairly simple exercise, but they actually require considerable upper body and core strength to execute them correctly. Most of the clients I train start out as beginners, some have never done push-ups before at all! So here is my step-by-step guide to mastering push-ups once and … More Perfect Your Push-Ups In 3 Steps
Let me start by saying that this article took me a very long time to write. The controversy surrounding this diet compared to others is definitely heightened by ethical and environmental concerns, and I have been considerate in my framing of this topic to avoid getting into that realm. I don’t want to be misunderstood … More The Vegan Diet- the key to optimal health, or just another fad?
For a girls get together this weekend I was asked to bring a “Dietitian-Approved” snack. Normally I’d have brought dessert, because dessert is the best, and most definitely dietitian-approved (by me anyway!), but this time I thought I would try something new. So I created these cute little Veggie Pinwheels! They’re delicious, and a nice … More Recipe: Veggie Pinwheels (Vegetarian/Vegan)
Pasta is my favorite I could honestly live on pasta. It’s the one food that I could just keep eating and eating no matter how full I get. I love making tomato basil pasta sauce in the slow cooker, but on it’s own it isn’t the most complete meal because it isn’t very high in … More Recipe: Red Lentil and Tomato Pasta Sauce (vegan)