Homemade Creamy Mushroom Soup
January 15, 2019
What’s better than a warm bowl of homemade soup on a cold winter day?
Fruits and Vegetables….What’s So Great About Them Anyway?
January 15, 2019
This post was originally published in March of 2018, but recent advances in the literature regarding dietary fibre and our health made me re-visit this topic for an update! There has also been some debate regarding the benefits of dietary fibre from the low carb/no carb diet crowd, so I think it’s worth addressing what … More Fruits and Vegetables….What’s So Great About Them Anyway?
Spicy Peanut Noodle Bowls
January 6, 2019
There’s just something about noodle bowls that I cannot get enough of.
Dietitian-Approved Tips For Feeling Your Best While On Vacation!
January 3, 2019
Travelling is definitely at the top of my list of favourite things to do. Camping, road trips, or getting away from the freezing temperatures in Winnipeg for a hot holiday, going on vacation is the best.
Chocolate Candy Cane Protein Bites
December 9, 2018
Move over pumpkin spice! Chocolate and mint is officially here!
The Dietitian Dirty Dozen: Worst Nutrition Trends of 2018
December 3, 2018
It’s time once again for my annual breakdown of the WORST nutrition trends of the past year.
Perfecting The Plank: Your How-To Guide
November 26, 2018
Welcome to the 4th and final fitness challenge in my November Fitness Series! This week’s challenge is the plank! If you missed any of the other fitness challenges this month don’t worry! The links to the rest are at the end of this article! The plank is one of those exercises that most of us … More Perfecting The Plank: Your How-To Guide
The 1-Minute Squat Challenge
November 18, 2018
Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.
How Much Do You Really Know About Your Metabolism?
November 16, 2018
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
How Do Your Push-Ups Measure Up? (The Push-up Challenge!)
November 12, 2018
Push ups are HARD!
