When there's still some snow on the ground and the temperatures are hovering below zero, that summer race you signed up for may feel really far away. But race day will be here before you know it, and you want to be prepared! From your running gear to your nutrition to your training plan itself,… Continue reading New to Running? Your Guide to Getting Race-Ready
Ahh, New Year, New Me! After spending the last several weeks enjoying the holiday festivities (and all of the delicious treats it has to offer), it's no wonder that weight loss is one of the most common New Year's resolutions made year after year. Planning to eat a healthier diet, finally getting to those early… Continue reading New Year, New You? A Dietitian’s Tips for Getting it Right in 2020
I just want to start off this final post of 2019 with a huge THANK YOU to every one of you who's read, subscribed, shared, liked, and taken the time to comment on my work. Sharing an article or liking an instagram post may seem like a small gesture, but I see and appreciate every… Continue reading The Dietitian Dirty Dozen: Worst Nutrition Trends of 2019
The holidays can sometimes feel like a diet disaster. For some, even thinking about all of the tasty food the Christmas season brings can stir up all kinds of negative feelings, sending anxiety and send stress levels through the roof. Between the Christmas parties, baking, and boxes of treats taking up just about every visible… Continue reading A Dietitian’s Tips for Making the Most of Holiday Eating
Wouldn't it be great if there was some simple test you could do to figure out EXACTLY what foods you should eat, and which foods you should avoid? Find out EXACTLY what might be causing your fatigue, bloating, or afternoon headaches? Find out why you just have no energy to get to the gym despite… Continue reading What’s The Real Deal With Food Sensitivity Tests?
Should The Game Changers change your sport nutrition game? There's a new nutrition documentary making waves on the Netflix scene. Called The Game Changers, it's the personal story of James Wilks, a former UFC fighter. He began following a vegan diet in an attempt to recover faster from a serious injury he sustained during training.… Continue reading Should The Game Changers Change Your Sport Nutrition Game?
You can never have too many Pumpkin Recipes! By now, everyone's had their share of Pumpkin pie for this year, and maybe even whipped up some other sweet pumpkin treats- like muffins, cookies, or maybe my Chocolate + Pumpkin Oatmeal Bars? Now it's time for a real pumpkin game-changer. Pumpkin and Kale Pasta! The inspiration… Continue reading Pumpkin and Kale Pasta
I'm not sure if there's a more iconic duo than fall and a good slow cooker stew. Something about that chill in the air and the falling leaves makes me head right to my kitchen and dust off my slow cooker that's been sitting in my cupboard playing second fiddle to the barbecue since the… Continue reading Creamy Roasted Pumpkin Stew
It's Pumpkin Season! October is here, which means it's time for Pumpkin EVERYTHING! Now I know some serious pumpkin fans who are lining up for their PSLs September 1st, but I'm usually still hanging onto the last bits of summer, trying to pretend my favourite season isn't coming to a close. I mean, I don't… Continue reading Chocolate + Pumpkin Oatmeal Bars
Are powdered greens a super food, or just a super scam? Check out my thoughts in this review! A good-health safety net? We can probably all agree that there's no single magic pill for good health. We need to eat our fruits and vegetables, get enough sleep, remember to exercise, stay hydrated, the list goes… Continue reading Powdered Greens Review: Super Food or Super Scam?