Blog Posts

Fitness and Workouts, Nutrition and Diet, Sport Nutrition

New to Running? Your Guide to Getting Race-Ready

When there's still some snow on the ground and the temperatures are hovering below zero, that summer race you signed up for may feel really far away. But race day will be here before you know it, and you want to be prepared! From your running gear to your nutrition to your training plan itself,… Continue reading New to Running? Your Guide to Getting Race-Ready

Fitness and Workouts, Nutrition and Diet

New Year, New You? A Dietitian’s Tips for Getting it Right in 2020

Ahh, New Year, New Me! After spending the last several weeks enjoying the holiday festivities (and all of the delicious treats it has to offer), it's no wonder that weight loss is one of the most common New Year's resolutions made year after year.  Planning to eat a healthier diet, finally getting to those early… Continue reading New Year, New You? A Dietitian’s Tips for Getting it Right in 2020

Nutrition and Diet

A Dietitian’s Tips for Making the Most of Holiday Eating

The holidays can sometimes feel like a diet disaster. For some, even thinking about all of the tasty food the Christmas season brings can stir up all kinds of negative feelings, sending anxiety and send stress levels through the roof. Between the Christmas parties, baking, and boxes of treats taking up just about every visible… Continue reading A Dietitian’s Tips for Making the Most of Holiday Eating

Nutrition and Diet

What’s The Real Deal With Food Sensitivity Tests?

Wouldn't it be great if there was some simple test you could do to figure out EXACTLY what foods you should eat, and which foods you should avoid? Find out EXACTLY what might be causing your fatigue, bloating, or afternoon headaches? Find out why you just have no energy to get to the gym despite… Continue reading What’s The Real Deal With Food Sensitivity Tests?

Nutrition and Diet, Sport Nutrition

Should The Game Changers Change Your Sport Nutrition Game?

Should The Game Changers change your sport nutrition game? There's a new nutrition documentary making waves on the Netflix scene. Called The Game Changers, it's the personal story of James Wilks, a former UFC fighter. He began following a vegan diet in an attempt to recover faster from a serious injury he sustained during training.… Continue reading Should The Game Changers Change Your Sport Nutrition Game?

Nutrition and Diet, Sport Nutrition

Powdered Greens Review: Super Food or Super Scam?

Are powdered greens a super food, or just a super scam? Check out my thoughts in this review! A good-health safety net? We can probably all agree that there's no single magic pill for good health. We need to eat our fruits and vegetables, get enough sleep, remember to exercise, stay hydrated, the list goes… Continue reading Powdered Greens Review: Super Food or Super Scam?