Are you ready to step up your squat game? Squats are one of the most notoriously challenging and complex exercises out there. On the other hand though, they’re a completely natural movement that we all do routinely throughout our days without even thinking about it. This makes squats not only an important exercise for building … More Ready to Step Up Your Squat Game? Your Step By Step Video Guide
Remember a few years ago when everyone was drinking that weird mix of cayenne pepper, lemon juice, and maple syrup because Beyonce reportedly drank the stuff to lose weight? It wasn’t the first time, and certainly not the last time a diet, supplement, or detox has been made famous (…or infamous?) because a celebrity told … More Here’s Why You Should Never Take Nutrition Advice From A Celebrity
Do you want to live a healthier lifestyle, but are stuck at a a desk job? Read on to find out how a standing desk can improve your health and wellbeing! This article was developed in a sponsored partnership with AnthroDesk, however all opinions are my own. For more information about AnthroDesk and their line … More Do You Sit At Work All Day? Why A Standing Desk May Be Your Solution
There are very few foods we eat these days that haven’t been idolized or crucified by one group or anther for it’s supposed disease-causing, or disease-curing properties. Everything from fats and carbs, to the minerals in water, or hidden toxins in food packaging have all been blamed for our health issues. It’s particularly confusing and … More Ask the Dietitian: How Much Protein Do I Really Need To Eat?
Yes, even that new one you read about on Facebook today. Even the one your coworker is doing and feels AMAZING a week in. Even the most “flexible”…”eat what you want and still lose weight!”…”You’ll totally get rid of cravings forever” Diet is going to fail. Unfortunately only about 5% of people who start a … More Your Diet is Going to Fail (and here’s why)
Wanna know a secret? Good health is actually very simple. Much simpler than the diet and weight loss industry wants you to think it is.
Ahh, New Year, New You! After spending the last several weeks enjoying the holiday festivities and all of the delicious treats it has to offer, it’s no wonder that weight loss is one of the most common new years resolutions we make. Nothing helps us shove aside the guilt of overeating during the holidays like … More New Year, New You? How to Get Off The Weight Loss Hamster Wheel
The Holidays can be a mindful eating disaster. Social events, Christmas baking and boxes of treats taking up about every visible surface can make it really easy to start snacking mindlessly. When we see food we eat food, especially treat foods like christmas baking and chocolates. Personally, when the chocolatey holiday treats start showing up … More Surviving the Holiday Food-Fest: Your How-to Guide
Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”
HIIT Training. It’s the latest fitness trend that looks like it’s here to stay. There are many variations of this training method, but if you’re making one of these 3 common mistakes you could be ruining your progress. … More 3 Mistakes You’re Making During HIIT