I offer nutrition coaching packages for athletes of all ages and skill levels and work with endurance, strength, and team sport athletes alike. Whether you’re signing up for your first 10K, want to become the top scorer on your team, or are ready to beat your current PRs I can help you get there!
With my personalized one on one nutrition coaching programs you’ll receive:
- An in-depth initial assessment to review your current dietary habits and training/competition schedule and establish your nutrition and performance goals for the duration of your program
- Unlimited support via text/email for the duration of your program
- A personalized nutrition program that includes
- meal timing based on your daily training schedule and competitions
- nutrient targets to optimize your athletic performance
- personalized macronutrient distribution to get the best results out of your training and to optimize body composition
- meal ideas and tips based on your personalized nutrition plan
- supplement advice to make sure you’re getting everything you need, and nothing that you don’t
- Training advice and recommendations if you aren’t currently working with a fitness trainer or athletic coach
- Weekly check-ins and bi-weekly follow-up appointments to track your progress and receive ongoing coaching and support!
- Optional add-ons: Nutrigenomic testing and Body Composition testing. See details below
Appointments can be booked in-person or done virtually. Direct billing to insurance available when applicable
Nutrition Coaching Packages
1- Month Intro Package $400
- Receive 1 month of personalized, one-on-one nutrition coaching to optimize your fueling strategy and athletic performance (see details and package inclusions above!)
3- Month Signature Package $1100
- Receive 3 months of personalized, one-on-one nutrition coaching to optimize your fueling strategy and athletic performance (see details and package inclusions above!)
6- Month Ultimate Performance Package $2400
This package includes:
- 6 months of personalized, one-on-one nutrition coaching to optimize your fueling strategy and athletic performance (see details and package inclusions above!)
- Initial body composition analysis using the InBody BIA scanner
- 1 Nutrigenomix brand nutrition and fitness focused DNA test (test valued at $348.00)
- Final body composition analysis after 6 months using the InBody BIA scanner
I also offer these other add-on nutrition and fitness services that can help you optimize your nutrition and track your progress!
Nutrigenomix test (a nutrition and fitness focused DNA test) $500
- Includes DNA test and one-time personalized nutrition coaching session based on your test results. Learn more about Nutrigenomix and how it can help you reach your full athletic potential
InBody Body Composition Analysis $60.00
- The InBody body composition analyzer uses BIA (bioelectrical impedance) to determine your body fat percentage, muscle mass, and visceral fat mass.