What Your Dietitian Really Thinks About High Protein Ice Cream

A few weeks ago while out grocery shopping a new product caught my eye. CoolWay ice cream (technically there’s no cream in the stuff so it’s called a frozen dessert, but you catch my drift). Boasts 320 calories per container, and a whopping 24 grams of protein. As I’ve said before in my post about … More What Your Dietitian Really Thinks About High Protein Ice Cream

Don’t Get Too Excited About McDonald’s New High Protein Smoothies

If you haven’t already been bombarded with the advertising for McDonald’s new high protein smoothies here’s your official PSA: McDonald’s a new line of smoothies from their McCafe menu that have 18-20 grams of protein and ONE WHOLE serving of fruit. Yup, you read that right! Not only are these smoothies high in protein, they … More Don’t Get Too Excited About McDonald’s New High Protein Smoothies

The Truth About Sugar

We’re born with an innate preference for the taste of sweet foods. Right from birth our brains know that things that taste sweet contain energy, so we are prone to choose sweet-tasting foods over others in order to survive. In the food-scarce environment our ancestors lived in, people needed these instincts to stay alive. In … More The Truth About Sugar

Are Smoothies Healthy?

I should start this post off by saying I am SUPER into smoothies right now. I often find with the change in season the foods I crave tend to change too. This time of year I’m tucking away my slow cooker and adding more fresh salads and smoothies to my day. I like to eat … More Are Smoothies Healthy?