There’s a new nutrition documentary making waves on the Netflix scene. Called The Game Changers, it’s the personal story of James Wilks, former UFC fighter who began following a vegan diet in an attempt to recover faster from a serious injury he sustained during training. While learning more about the best diet that would help … More Should The Game Changers Change Your Sport Nutrition Game?
In case you haven’t heard, Weight Watchers (now going by simply ‘WW’) has launched a brand-new food tracking app called Kurbo. What’s new with this new app? It’s actually for your kids.
If you haven’t heard, here is your official PSA: Canada has a new food guide
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
You may have seen advertisements, read articles in the news, or even seen some of my posts about the latest nutrition game changer: genetic testing and personalized nutrition.