Skip to content

Stephanie Hnatiuk Nutrition Consulting and Personal Training

Winnipeg’s Nutrition and Fitness Expert

Home
Contact Me
Nutrition and Fitness Services
Online Personal Training
Blog
Nutrigenomic (DNA) Testing

Tag: Canada’s food guide

Canada’s New Food Guide is Here. This Is What One Dietitian Thinks

January 22, 2019

If you haven’t heard, here is your official PSA: Canada has a new food guide

Canada’s New Food Guide is Here. This Is What One Dietitian Thinks

My Latest on Instagram

🥾 Do views like this one call your name? Are you totally ready to hit the trails, but just don't know where to start?🥾 Hiking is a fabulous activity any time of year, but there's something about getting outdoors in the summer that's just perfection ❤ .. .. 🤯But, if you're new to the hiking scene it can be a bit intimidating to know where to start! What trail do you choose, what gear do you need, and what must-have things should go in your hiking bag?! .. .. 🥾 Don't worry though! Your girl's got ya covered! Check out my latest blog post... 10 Great Hikes in Manitoba if You're A Hiking Newbie! 🏞 .. .. 🥾I've shared all my favorite hiking spots that are 10km or less, as well as my suggestions for the things you should never leave at home. Click the link in my profile to check it out for yourself! .. .. 🏞Do you have a favorite hiking spot?! Share it in the comments below, and double tap if you can't wait to hit the trails this summer!❤ _________________________________________ #hikerbabe #womenwhohike #hiking #camping #exploremb #explorecanada #adventure #thegreatoutdoors #girlswhohike #sheisthewild #womenwhoexplore #winnipegpersonaltrainer #fitfam #fitspo #fitgirl #fitfluential #exercise #hike #summer #getoutside #manitobahikes #travel #travelmb #dietitiansofinstagram #canonrebel #photography #gallivanting #wanderlust

🥾We had time for one more amazing hike out to Bald Hill in Riding Mountain before our trip came to an end 💔 .. .. ⛰Bald Hill is my absolute favourite Hike here in Manitoba (not that I've done them all!) Its a fairly moderate trail in both length and elevation change- but there is a brand new staircase that's recently been installed on the final climb up Bald Hill itself. Whew! Altogether the there-and-back from the North Escarpment trailhead was a tad shy of 9 miles. .. .. 🥾I get asked a lot about how I manage my workout schedule while I'm away from my usual routine. My answer? I don't! I love having some time away from the usual gym hustle, and when you've got hikes like this on your agenda you definitely don't need a fitness centre!... BUT, a regular exercise routine throughout the rest of the year will make hikes like this much more manageable and enjoyable! It's all worth it for these views! .. .. Check out my Instagram story for more of YOUR favorite non-gym activities☀️and double tap if you agree that summer is short and soaking it up enjoying the great outdoors is the way to go! ☀️ ________________________________________ #fitfam #fitspo #fitgirl #baldhill #hiking #exploremb #explorecanada #ridingmountain #camping #adventure #womenwhohike #hikerbabe #dietitiansofinstagram #winnipegpersonaltrainer #winnipegdietitian #winnipegnutritionist #summer #canonrebel #photography #getoutside #thegreatoutdoors #ridingnp #sharethechair #girlswhohike #instafit #instahike #igfit #sheisthewild #womenwhoexplore

🐻 We're only part-way through our week at Riding Mountain National Park and we've already had some fabulous adventures! Luck was on our side 3 times in as many days getting to spot some young bears foraging around the sides of the road 🐻 We also spotted plenty of Moose tracks and could definitely hear some out near our campsite, but unfortunately didn't manage to get any pictures. .. .. 🏕 We took some friends out to the Gorge Creek trail and Historic East Gate of the park, then packed up and headed out on the North Escarpment Trail to East Deep Lake for some back country camping. We had no electricity and had to boil lake water for cooking and drinking, but at that elevation still managed to have 4G cell service! This modern world we live in... 🤣 .. .. 🔥 If you've been watching my IG stories you'll also know that I'm a big fan of getting creative with your camp kitchen. It's not all burgers and hot dogs around here! We're grilling up fajitas, pizza, and other tasty dinners right on the campfire! ...🥾 We need all that tasty fuel to get us through the 20km hike we have coming up tomorrow! 🙈 .. .. ☀️Double tap if you're all about that outdoor life in the summer! And let me know in the comments where you love to go! _________________________________________ #explorecanada #exploremb #ridingmountain #fitfam #fitspo #fitgirl #fitfluential #healthyliving #getoutside #dietitianapproved #dietitiansofinstagram #foodie #instafood #camping #adventure #hiking #manitoba #livetheadventure #summer #rmnp #parkscanada #photography #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #thegreatoutdoors #nature #travelmanitoba

🏅This weekend I was so fortunate to be able to add another medal to my little collection!🏅 I also managed to shave almost 10 minutes off my previous personal record, which is a huge win in my books!😁 .. .. 🏅My formula for success was simple: a solid training program and a killer nutrition plan to go along with it! .. .. 🏅A huge thanks to everyone who took the time to wish me luck, to @danofitz for being my #1 fan, and of course my awesome massage therapist @acrocat for keeping me from getting broken! .. .. 🏅The race bug has bit me hard this year, and I can't wait to start planning for my next event! _______________________________________ #fitfam #fitspo #fitgirl #runwpg #wpgfit #wpgfitness #running #runner #run #halfmarathon #sportnutrition #sportdietitian #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #mbmarathon #fitness #fitfluential #dietitiansofinstagram #motivation #goals #fitaddict #pr #personalrecord

Like My Page on Facebook

Like My Page on Facebook

Sign-Up for My Latest Blog Posts Via Email!

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow Stephanie Hnatiuk Nutrition Consulting and Personal Training on WordPress.com

Location

1479 Buffalo Place
Winnipeg, Manitoba
R3T 1L7

1-204-785-0481

Monday-Friday 8am-8pm
Saturday 9am-1pm

Recent Posts

10 Great Hikes in Manitoba for Newbie Hikers July 16, 2019
Food While Fasting? Can The Right Diet Give You All The Benefits of Fasting Without Going Hungry? June 25, 2019
A Sport Dietitian’s Last Minute Tips For Prepping for Race Day Like a Boss June 12, 2019
Is Your Healthy Diet A Little Too Healthy? June 5, 2019
The Truth About Carbs May 27, 2019

Search Blog Posts By Category

digestive health
Fitness and Workouts
Fitness Testing
Nutrition and Diet
Recipes
The 12 Days of Tacos
Uncategorized

Blog at WordPress.com.