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Tag: Canada’s food guide

Canada’s New Food Guide is Here. This Is What One Dietitian Thinks

January 22, 2019

If you haven’t heard, here is your official PSA: Canada has a new food guide

Canada’s New Food Guide is Here. This Is What One Dietitian Thinks

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This is such a recurring theme I hear from my clients- "I just want to be healthy!" They feel that health is this mythical state that keeps escaping their grasp no matter how much they diet or exercise. Those last few pounds remain despite all the clean eating, all the fasted cardio, and all the stress. .. .. But, what if we flip the dialogue and stop thinking about health as a number on the scale or a jean size? What if being healthy is about doing small things each day to feel better in our bodies AND in our minds? What if we start focusing on the things that really matter when it comes to our health, like eating enough food, moving in a way that feels positive for our bodies and minds, and getting enough rest? .. .. At the end of the day, our goal is the same- better health. Let's get there by treating our bodies with love and respect rather than extreme diets and exhaustive exercise. .. .. Double tap if you're with me and ready to toss the dieting out the window, and start building healthier habits that are actually focused on HEALTH! ________________________________________ #health #healthyliving #diet #weightloss #wellness #haes #dietitiansofinstagram #winnipeg #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #healthyeating #dietitianapproved #nutrition #truth #realtalk #bodypositive #mindfuleating #intuitiveeating #fitness #fitfam #fitspo #fitfluential #exercise

🍕Anyone who knows me knows damn well Steph doesn't miss meals, but I've seen this #womeneatingfood tag floating around and I thought it was a great opportunity for me to share some thoughts🍕 .. .. (And trust me, this ain't no low carb or "diet-y" pizza, only the real deal up in here!) .. .. diet culture teaches us that we should never eat "bad" foods, and as women we should only be seen eating sugar free gummy bears and drinking celery juice....But I'm here to tell ya that EVERYBODY can enjoy all of the delicious foods life has to offer! .. .. I do have to acknowledge however that because of my looks I'm very unlikely to have people saying rude things about the fact that I dare to eat a slice of pizza (or three!) And let's be honest that's the real issue here. So, when you see people online saying terrible things to people who are just trying to eat food and live their lives, tell those assholes to fuck off and mind their own business! .. .. Then go right back to enjoying your pizza!😍 Mine here is a local fave, Santa Lucia! ________________________________________ #womenwhoeat #instafood #intuitiveeating #pizza #bodypositive #yum #food #foodie #health #wellness #dietitianapproved #dietitiansofinstagram #winnipeg #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #eat #nondiet #haes #dinner #saturday #fitfluential #fitfood #smile #santaluciapizza #whatrdseat

Do you know how often people ask me if they can eat vegetables like 🥕, 🍅 or 🌽 because of the calories or sugar content? Like, all the time! 🤯 .. .. Do you know my response? .. .. OF COURSE YOU CAN EAT THEM!! .. .. Diet culture has become so intertwined in every food decision that we make, and there are so many fad diets out there spreading contradictory information, it's no wonder everyone is so damn confused!😰 .. .. But, that's what I'm here for folks! To help you sort through the BS and figure out how to love food (and your body) again, without worrying about how many f****** calories are in your 🥕🥕🥕! .. .. Got health concerns you're trying to manage? Don't worry, you can still learn to have a positive relationship with food WHILE managing chronic illnesses. .. .. Double tap if you're totally over stressing about what to eat and are ready to toss all that diet culture BS out the window! _________________________________________ #intuitiveeating #healthyeating #dietitianapproved #diet #weightloss #wellness #nutrition #dietitiansofinstagram #foodie #food #healthyfood #vegtables #veggies #truth #realtalk #winnipegnutritionist #winnipegpersonaltrainer #winnipegdietitian #health #fitfluential #fitfood #diet #dietculture

🍎Happy Dietitians Day!🍎 .. .. For those of you who are new followers, I wanted to introduce myself! I'm Stephanie Hnatiuk (or you can call me Steph the Dietitian!). I'm a Registered Dietitian, but also have additional certifications as a Personal Trainer and Diabetes Educator. .. .. 🍉My goal is to help you break up with dieting, learn to love your body, and live your healthiest and happiest life by choosing foods you LOVE, that also keep you healthy! .. .. 🍕I'm so proud to be an RD because we're the only true nutrition experts! We go through years of education, internships, and examinations to make sure we're qualified to provide the best in nutrition counseling and guidance. .. .. 🍒I'm surrounded everyday by some amazing and inspiring Dietitian colleagues who are always teaching me new things and making the world a better place with their work. Thank you RDs for all the work you do!❤ .. .. So, the next time you have questions about what to eat to life YOUR best life, ask a Dietitian! _________________________________________ #nutritionmonth2019 #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #dietitiansofinstagram #whatrdsdo #dietitianapproved #nutrition #diet #wellness #healthyliving #healthyeating #winnipeg #dietitian #dietitianday #rdchat #foodie #mindfuleating #bodypositive #health #fitness #fitfam #rdday #nutritionmonth

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1479 Buffalo Place
Winnipeg, Manitoba
R3T 1L7

1-204-785-0481

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Saturday 9am-1pm

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Canada’s New Food Guide is Here. This Is What One Dietitian Thinks January 22, 2019
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