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Stephanie Hnatiuk Nutrition Consulting and Personal Training

Winnipegโ€™s Nutrition and Fitness Expert

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Tag: cooking

Thai Coconut Curry Noodle Bowls

June 14, 2018

When it comes to quick and delicious weeknight dinners, noodle bowls are definitely at the top of my list. There are endless combinations of ingredients and flavours- you can make a completely new dish every time! The best part is that you can usually whip these up with ingredients you probably already have on hand, … More Thai Coconut Curry Noodle Bowls

Thai Coconut Curry Noodle Bowls

Recipe: The Best Fresh Guacamole Ever

May 20, 2018

Is there anything more exciting that some REALLY awesome homemade guacamole? I mean, the store bought stuff is okay, but fresh, REAL homemade guac just can’t be beat. I made this for a party recently and everyone was absolutely raving about it! The best part about making homemade guac is that it takes no time … More Recipe: The Best Fresh Guacamole Ever

Recipe: The Best Fresh Guacamole Ever

From-Scratch Creamy Tomato Pasta Sauce

April 24, 2018

I would never want to live in a world without pasta. A lot of people I talk to think pasta is bad. They can’t believe it when I tell them that there is actually nothing wrong with pasta, and it can definitely be part of a regular healthy diet! Because it’s sooo tasty though, it … More From-Scratch Creamy Tomato Pasta Sauce

From-Scratch Creamy Tomato Pasta Sauce

Slow Cooker Coconut Butter Chicken

April 19, 2018

This right here is your next favorite slow cooker meal. There’s so many awesome things to say about this recipe I’m not even sure where to begin. I love that I can make a HUGE batch (yay leftovers!), it takes less than 15 minutes to prep, AND this dish tastes amazing. Like the kind of … More Slow Cooker Coconut Butter Chicken

1 Comment Slow Cooker Coconut Butter Chicken

How to Make Homemade Yogurt Using Your Instant Pot!

April 3, 2018

In my house, we go through a LOT of yogurt! It’s a quick and easy breakfast staple, so my morning meal almost always includes it in some fashion. Smoothies, overnight oats, or just a bowl of it topped with frozen fruit are all my go-to’s. I prefer Greek yogurt for it’s thicker texture and higher … More How to Make Homemade Yogurt Using Your Instant Pot!

2 Comments How to Make Homemade Yogurt Using Your Instant Pot!

Vietnamese Banh Mi Sandwiches

April 2, 2018

If there was an award for the greatest sandwich of all time, this one would win it hands down. There is so much flavour going on in this sandwich that every bite is a literal party in your mouth. The first time I tried a Banh Mi Sandwich I was hooked, and had to try … More Vietnamese Banh Mi Sandwiches

1 Comment Vietnamese Banh Mi Sandwiches

5 Things You May Not Know About Dietitians

March 14, 2018

In honor of National Dietitian Day, here are 5 things you may not know about Dietitians! … More 5 Things You May Not Know About Dietitians

5 Things You May Not Know About Dietitians

Sushi Bowls (with Ginger Soy Tofu)

March 9, 2018

Going out for sushi is the BEST. Sushi is one of those foods that most of us only ever get to eat when we go out. To prepare it is a real art, and takes years of dedicated practice to master. I’ve tried my hand at making sushi at home and while pretty tasty, it … More Sushi Bowls (with Ginger Soy Tofu)

1 Comment Sushi Bowls (with Ginger Soy Tofu)

Recipe: Old-Fashioned Hamburger Soup

February 21, 2018

Who doesn’t love a recipe that brings back a little childhood nostalgia? The foods that we think of as comfort foods are often the same ones we loved as children. They might seem weird to other people, but for us, they taste like home. My mom is a fantastic cook, so it’s hard to choose … More Recipe: Old-Fashioned Hamburger Soup

Recipe: Old-Fashioned Hamburger Soup

Yes, You DO Have Time To Cook

February 11, 2018

Let me start this article off with some background info and a storyโ€ฆ. My name is Stephanie Hnatiuk. Iโ€™m the owner of my own Nutrition Counseling and Personal Training Company. I work as a Diabetes Educator and a Clinical Dietitian. My work often takes me all over this lovely province of Manitoba teaching fitness and … More Yes, You DO Have Time To Cook

4 Comments Yes, You DO Have Time To Cook

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My Latest on Instagram

๐ŸŽ‰๐ŸˆUPDATE!!! THEY WON!!!!๐ŸŽ‰๐Ÿˆ GO BLUE!
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๐ŸˆIts #GreyCup time!๐Ÿˆ and I'm so pumped because our very own Winnipeg Blue Bombers are only one game away from winning it all!
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For any of my non-Canadian followers, the Grey Cup is like our Canadian version of the Superbowl! That's right we've got our very own football league!
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๐ŸˆOf course being a Dietitian watching the big game is all about the food! Check out my adorable football brownies ๐Ÿ˜‰ 
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#greycup2019 #goblue #letsgobombers #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #football #cfl #bluebombers #food #foodie #smile #biggame #gametime #fan #fortheW #winnipeg #fanpic #winnipegbluebombers โœณNew Blog Alert!โ‡
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Today we're talking all about food sensitivity testing! Are they worth the hype? Are they worth the cash? ..
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Just ๐Ÿ‘†๐Ÿผ on the link in my profile to check it out, and be sure to tag your friends who need to see this!
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#winnipegdietitian #winnipegnutritionist #rdchat #whatrdsdo #dietitiansofinstagram #winnipeg #nutrition #wellness #food #foodsensitivity #realtalk #truth #nutritionblog #health #healthyliving #healthyeating #dietitianapproved #mythbuster #nobs Hey Friends! Its Steph the Instagram 'Influencer' here to tell you all about my AMAZING new supplements! (scroll to check 'em out!) ๐Ÿคญ - AND DON'T FORGET TO USE MY DISCOUNT CODE!
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.. just kidding! All I've got is candy! ๐Ÿ˜๐Ÿซ๐Ÿฌ
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But,  while you're here, a few things to remember: -
1. 'Influencers' are a terrible source of information when it comes to nutrition, fitness, or supplements -
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2. Halloween candy can be enjoyed in moderation just like all other foods! You do not need to go kill yourself at the gym to make up for having a few treats tonight. -
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3. Those charts that compare the calories in candy to mintues on a treadmill and stupid. If you want to read more click on the link in my profile!
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๐ŸŽƒHappy Halloween Everyone!๐ŸŽƒ
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#halloween #party #happyhalloween #costume #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #healthyeating #diet #nondiet #intuitiveeating #mindfuleating #dietitiansofinstagram #dietitianapproved #fitfam #fitspo #fitgirl #fitfluential #influencer These past few days I was so fortunate to have the opportunity to check out the #FNCE Conference in Philadelphia! For anyone who doesn't know what FNCE is, it's the Food and Nutriton Conference and Expo- it's the annual conference put on by our American Dietitian counterparts, and it is MASSIVE! ..
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While I was there I also had the opportunity to attend some amazing conference sessions and can't wait to bring everything I learned back to my clients and patients. ..
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Of course we also managed to sneak away from the conversation centre for a few hours to explore the city and take in all the must-see sights in Philadelphia!
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I also want to say a huge thank you to @Nutrigenomix for sending me on this fantastic trip and for the opportunity to chat with my fellow RDs all about nutrition and genetics at the expo!
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#FNCE #Philly #dietitiansofinstagram #winnipeg #winnipegdietitian #winnipegnutritionist #winnipegpersonaltrainer #nutrition #nutrigenomics #rdchat #whatrdsdo #dietitianapproved #sportnutrition #sportdietitian #travel #explore

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Recent Posts

  • A Dietitianโ€™s Tips for Making the Most of Holiday Eating December 2, 2019
  • Whatโ€™s The Real Deal With Food Sensitivity Tests? November 19, 2019
  • Should The Game Changers Change Your Sport Nutrition Game? November 2, 2019
  • Why I’m Not Going To Tell You The Amount of Time You Have To Run To ‘Burn Off’ That Fun Size Snickers October 31, 2019
  • Pumpkin and Kale Pasta October 20, 2019

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