When it comes to quick and delicious weeknight dinners, noodle bowls are definitely at the top of my list. There are endless combinations of ingredients and flavours- you can make a completely new dish every time! The best part is that you can usually whip these up with ingredients you probably already have on hand, … More Thai Coconut Curry Noodle Bowls
Is there anything more exciting that some REALLY awesome homemade guacamole? I mean, the store bought stuff is okay, but fresh, REAL homemade guac just can’t be beat. I made this for a party recently and everyone was absolutely raving about it! The best part about making homemade guac is that it takes no time … More Recipe: The Best Fresh Guacamole Ever
I would never want to live in a world without pasta. A lot of people I talk to think pasta is bad. They can’t believe it when I tell them that there is actually nothing wrong with pasta, and it can definitely be part of a regular healthy diet! Because it’s sooo tasty though, it … More From-Scratch Creamy Tomato Pasta Sauce
This right here is your next favorite slow cooker meal. There’s so many awesome things to say about this recipe I’m not even sure where to begin. I love that I can make a HUGE batch (yay leftovers!), it takes less than 15 minutes to prep, AND this dish tastes amazing. Like the kind of … More Slow Cooker Coconut Butter Chicken
In my house, we go through a LOT of yogurt! It’s a quick and easy breakfast staple, so my morning meal almost always includes it in some fashion. Smoothies, overnight oats, or just a bowl of it topped with frozen fruit are all my go-to’s. I prefer Greek yogurt for it’s thicker texture and higher … More How to Make Homemade Yogurt Using Your Instant Pot!
If there was an award for the greatest sandwich of all time, this one would win it hands down. There is so much flavour going on in this sandwich that every bite is a literal party in your mouth. The first time I tried a Banh Mi Sandwich I was hooked, and had to try … More Vietnamese Banh Mi Sandwiches
In honor of National Dietitian Day, here are 5 things you may not know about Dietitians! … More 5 Things You May Not Know About Dietitians
Going out for sushi is the BEST. Sushi is one of those foods that most of us only ever get to eat when we go out. To prepare it is a real art, and takes years of dedicated practice to master. I’ve tried my hand at making sushi at home and while pretty tasty, it … More Sushi Bowls (with Ginger Soy Tofu)
Who doesn’t love a recipe that brings back a little childhood nostalgia? The foods that we think of as comfort foods are often the same ones we loved as children. They might seem weird to other people, but for us, they taste like home. My mom is a fantastic cook, so it’s hard to choose … More Recipe: Old-Fashioned Hamburger Soup
Let me start this article off with some background info and a story…. My name is Stephanie Hnatiuk. I’m the owner of my own Nutrition Counseling and Personal Training Company. I work as a Diabetes Educator and a Clinical Dietitian. My work often takes me all over this lovely province of Manitoba teaching fitness and … More Yes, You DO Have Time To Cook