If you’ve turned on the TV, listened to the radio, or opened up literally any social media feed or website lately, you’ve probably seen advertisements for a fancy new meal delivery program. Promising you everything you need for fresh, delicious, nutritious meals delivered right to your door! It sounds like an absolute dream for busy … More Thinking of Trying A Meal Delivery Service? Read This First!
We all love a good slow cooker recipe, especially on these chilly winter nights! And I promise that nothing will warm you up faster than the amazing smell of this chicken (or chickpea!) curry when you walk in the door.
If you haven’t heard, here is your official PSA: Canada has a new food guide
What’s better than a warm bowl of homemade soup on a cold winter day?
This post was originally published in March of 2018, but recent advances in the literature regarding dietary fibre and our health made me re-visit this topic for an update! There has also been some debate regarding the benefits of dietary fibre from the low carb/no carb diet crowd, so I think it’s worth addressing what … More Fruits and Vegetables….What’s So Great About Them Anyway?
There’s just something about noodle bowls that I cannot get enough of.
Move over pumpkin spice! Chocolate and mint is officially here!
It’s time once again for my annual breakdown of the WORST nutrition trends of the past year.
Welcome to the 4th and final fitness challenge in my November Fitness Series! This week’s challenge is the plank! If you missed any of the other fitness challenges this month don’t worry! The links to the rest are at the end of this article! The plank is one of those exercises that most of us … More Perfecting The Plank: Your How-To Guide
Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.