By now, everyone’s had their share of Pumpkin pie for this year, and maybe even whipped up some other sweet pumpkin treats- like muffins, cookies, or maybe my Chocolate + Pumpkin Oatmeal Bars? Now it’s time for a real pumpkin game-changer. Pumpkin and Kale Pasta!
Did your fitness routine kinda fall off the wagon over the summer? Getting back into the habit of regular workouts this fall? Wondering if you might benefit from a little “boost” to get those results fast?
In case you haven’t heard, Weight Watchers (now going by simply ‘WW’) has launched a brand-new food tracking app called Kurbo. What’s new with this new app? It’s actually for your kids.
If you’re a Beyonce fan, you’ve probably already seen her Netflix documentary titled Homecoming which follows her preparation for her massive 2018 Coachella performance. I know I did! If you’re a nutrition buff, you may also have raised an eyebrow early in the show when Bey talks about her diet leading up to the concert. … More Beyonce’s Coachella Diet is Now for Sale. Should You Try It?
Last week I had the pleasure of being invited to share my thoughts on the Beyond Meat Burger with CBC News and CBC Radio.
A few weeks ago I came across a company selling a drink mix that you take while you’re fasting to help maintain normal electrolyte balance and obtain essential vitamins, minerals, and amino acids. I laughed out loud because obviously everyone knows that fasting means you’re consuming nothing…right? I even went so far as to call … More Food While Fasting? Can The Right Diet Give You All The Benefits of Fasting Without Going Hungry?
By this point in your training journey, you’ve probably ran…a lot. You’ve also probably eaten… a lot. You might wonder though what should change, if anything about your nutrition plan in the days leading up to your big event. I recently did a segment for Global News Winnipeg about Sport Nutrition for the upcoming Manitoba … More A Sport Dietitian’s Last Minute Tips For Prepping for Race Day Like a Boss
If you’ve turned on the TV, listened to the radio, or opened up literally any social media feed or website lately, you’ve probably seen advertisements for a fancy new meal delivery program. Promising you everything you need for fresh, delicious, nutritious meals delivered right to your door! It sounds like an absolute dream for busy … More Thinking of Trying A Meal Delivery Service? Read This First!
We all love a good slow cooker recipe, especially on these chilly winter nights! And I promise that nothing will warm you up faster than the amazing smell of this chicken (or chickpea!) curry when you walk in the door.
If you haven’t heard, here is your official PSA: Canada has a new food guide