The Dietitian Dirty Dozen: Worst Nutrition Trends of 2019

I just want to start off this final post of 2019 with a huge THANK YOU to every one of you who’s read, subscribed, shared, liked, and taken the time to comment on my work. Sharing an article or liking an instagram post may seem like a small gesture, but I see and appreciate every … More The Dietitian Dirty Dozen: Worst Nutrition Trends of 2019

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A Dietitian’s Tips for Making the Most of Holiday Eating

The holidays can sometimes feel like a diet disaster. For some, even thinking about all of the tasty food the Christmas season brings can stir up all kinds of negative feelings, sending anxiety and send stress levels through the roof. Between the Christmas parties, baking, and boxes of treats taking up just about every visible … More A Dietitian’s Tips for Making the Most of Holiday Eating

Should The Game Changers Change Your Sport Nutrition Game?

There’s a new nutrition documentary making waves on the Netflix scene. Called The Game Changers, it’s the personal story of James Wilks, former UFC fighter who began following a vegan diet in an attempt to recover faster from a serious injury he sustained during training. While learning more about the best diet that would help … More Should The Game Changers Change Your Sport Nutrition Game?

Pumpkin and Kale Pasta

By now, everyone’s had their share of Pumpkin pie for this year, and maybe even whipped up some other sweet pumpkin treats- like muffins, cookies, or maybe my Chocolate + Pumpkin Oatmeal Bars? Now it’s time for a real pumpkin game-changer. Pumpkin and Kale Pasta!

Beyonce’s Coachella Diet is Now for Sale. Should You Try It?

If you’re a Beyonce fan, you’ve probably already seen her Netflix documentary titled Homecoming which follows her preparation for her massive 2018 Coachella performance. I know I did! If you’re a nutrition buff, you may also have raised an eyebrow early in the show when Bey talks about her diet leading up to the concert. … More Beyonce’s Coachella Diet is Now for Sale. Should You Try It?

Food While Fasting? Can The Right Diet Give You All The Benefits of Fasting Without Going Hungry?

A few weeks ago I came across a company selling a drink mix that you take while you’re fasting to help maintain normal electrolyte balance and obtain essential vitamins, minerals, and amino acids. I laughed out loud because obviously everyone knows that fasting means you’re consuming nothing…right? I even went so far as to call … More Food While Fasting? Can The Right Diet Give You All The Benefits of Fasting Without Going Hungry?