It’s time once again for my annual breakdown of the WORST nutrition trends of the past year.
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.