If you haven’t heard, here is your official PSA: Canada has a new food guide
What’s better than a warm bowl of homemade soup on a cold winter day?
This post was originally published in March of 2018, but recent advances in the literature regarding dietary fibre and our health made me re-visit this topic for an update! There has also been some debate regarding the benefits of dietary fibre from the low carb/no carb diet crowd, so I think it’s worth addressing what … More Fruits and Vegetables….What’s So Great About Them Anyway?
It’s time once again for my annual breakdown of the WORST nutrition trends of the past year.
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.