Here’s Why You Should Never Take Nutrition Advice From A Celebrity

Remember a few years ago when everyone was drinking that weird mix of cayenne pepper, lemon juice, and maple syrup because Beyonce reportedly drank the stuff to lose weight? It wasn’t the first time, and certainly not the last time a diet, supplement, or detox has been made famous (…or infamous?) because a celebrity told … More Here’s Why You Should Never Take Nutrition Advice From A Celebrity

Ask the Dietitian: How Much Protein Do I Really Need To Eat?

There are very few foods we eat these days that haven’t been idolized or crucified by one group or anther for it’s supposed disease-causing, or disease-curing properties. Everything from fats and carbs, to the minerals in water, or hidden toxins in food packaging have all been blamed for our health issues. It’s particularly confusing and … More Ask the Dietitian: How Much Protein Do I Really Need To Eat?

Nutrition Recommendations and Healthy Eating Guidelines: Have We Totally F****** Things Up?

Have Dietitians totally screwed up mainstream dietary advice, doing more harm than good with our recommendations? Many fad diet advocates like to target Dietitians and Government-produced nutrition guidelines as a major factor in the rise in obesity and chronic disease we’ve seen over the past several decades. They claim that our recommendations to eat a … More Nutrition Recommendations and Healthy Eating Guidelines: Have We Totally F****** Things Up?