When it comes to quick and delicious weeknight dinners, noodle bowls are definitely at the top of my list. There are endless combinations of ingredients and flavours- you can make a completely new dish every time! The best part is that you can usually whip these up with ingredients you probably already have on hand, … More Thai Coconut Curry Noodle Bowls
Remember a few years ago when everyone was drinking that weird mix of cayenne pepper, lemon juice, and maple syrup because Beyonce reportedly drank the stuff to lose weight? It wasn’t the first time, and certainly not the last time a diet, supplement, or detox has been made famous (…or infamous?) because a celebrity told … More Here’s Why You Should Never Take Nutrition Advice From A Celebrity
I would never want to live in a world without pasta. A lot of people I talk to think pasta is bad. They can’t believe it when I tell them that there is actually nothing wrong with pasta, and it can definitely be part of a regular healthy diet! Because it’s sooo tasty though, it … More From-Scratch Creamy Tomato Pasta Sauce
If there was an award for the greatest sandwich of all time, this one would win it hands down. There is so much flavour going on in this sandwich that every bite is a literal party in your mouth. The first time I tried a Banh Mi Sandwich I was hooked, and had to try … More Vietnamese Banh Mi Sandwiches
In honor of National Dietitian Day, here are 5 things you may not know about Dietitians! … More 5 Things You May Not Know About Dietitians
Going out for sushi is the BEST. Sushi is one of those foods that most of us only ever get to eat when we go out. To prepare it is a real art, and takes years of dedicated practice to master. I’ve tried my hand at making sushi at home and while pretty tasty, it … More Sushi Bowls (with Ginger Soy Tofu)
There are very few foods we eat these days that haven’t been idolized or crucified by one group or anther for it’s supposed disease-causing, or disease-curing properties. Everything from fats and carbs, to the minerals in water, or hidden toxins in food packaging have all been blamed for our health issues. It’s particularly confusing and … More Ask the Dietitian: How Much Protein Do I Really Need To Eat?
Have Dietitians totally screwed up mainstream dietary advice, doing more harm than good with our recommendations? Many fad diet advocates like to target Dietitians and Government-produced nutrition guidelines as a major factor in the rise in obesity and chronic disease we’ve seen over the past several decades. They claim that our recommendations to eat a … More Nutrition Recommendations and Healthy Eating Guidelines: Have We Totally F****** Things Up?
Let me start this article off with some background info and a story…. My name is Stephanie Hnatiuk. I’m the owner of my own Nutrition Counseling and Personal Training Company. I work as a Diabetes Educator and a Clinical Dietitian. My work often takes me all over this lovely province of Manitoba teaching fitness and … More Yes, You DO Have Time To Cook
Yes, even that new one you read about on Facebook today. Even the one your coworker is doing and feels AMAZING a week in. Even the most “flexible”…”eat what you want and still lose weight!”…”You’ll totally get rid of cravings forever” Diet is going to fail. Unfortunately only about 5% of people who start a … More Your Diet is Going to Fail (and here’s why)