Taking all the fun out of ‘fun size’…
Originally published November 2017 Updated September 19, 2018 Well, its been almost a year since my original post about the Ketogenic diet, and what an interesting year it has been for this particular trend!
A few weeks ago while out grocery shopping a new product caught my eye. CoolWay ice cream (technically there’s no cream in the stuff so it’s called a frozen dessert, but you catch my drift). Boasts 320 calories per container, and a whopping 24 grams of protein. As I’ve said before in my post about … More What Your Dietitian Really Thinks About High Protein Ice Cream
Is there anything more exciting that some REALLY awesome homemade guacamole? I mean, the store bought stuff is okay, but fresh, REAL homemade guac just can’t be beat. I made this for a party recently and everyone was absolutely raving about it! The best part about making homemade guac is that it takes no time … More Recipe: The Best Fresh Guacamole Ever
It seems the people out there who like to invent new diets are starting to run out of ideas. Since there’s a diet out there scaring us out of eating just about every food known to man (meat, dairy, sugar, fruit, legumes, fat, carbs, soy, pesticides, GMOs- you name it!) We’ve pretty much run out … More Intermittent Fasting- Should You Try It?
In my house, we go through a LOT of yogurt! It’s a quick and easy breakfast staple, so my morning meal almost always includes it in some fashion. Smoothies, overnight oats, or just a bowl of it topped with frozen fruit are all my go-to’s. I prefer Greek yogurt for it’s thicker texture and higher … More How to Make Homemade Yogurt Using Your Instant Pot!
If there was an award for the greatest sandwich of all time, this one would win it hands down. There is so much flavour going on in this sandwich that every bite is a literal party in your mouth. The first time I tried a Banh Mi Sandwich I was hooked, and had to try … More Vietnamese Banh Mi Sandwiches
In honor of National Dietitian Day, here are 5 things you may not know about Dietitians! … More 5 Things You May Not Know About Dietitians
Going out for sushi is the BEST. Sushi is one of those foods that most of us only ever get to eat when we go out. To prepare it is a real art, and takes years of dedicated practice to master. I’ve tried my hand at making sushi at home and while pretty tasty, it … More Sushi Bowls (with Ginger Soy Tofu)
Who doesn’t love a recipe that brings back a little childhood nostalgia? The foods that we think of as comfort foods are often the same ones we loved as children. They might seem weird to other people, but for us, they taste like home. My mom is a fantastic cook, so it’s hard to choose … More Recipe: Old-Fashioned Hamburger Soup