Sport Nutrition

Want to Perform Your Best? Don’t Make These 4 Fueling Mistakes!

If you're an athlete looking to optimize your performance, avoid these 3 nutrition missteps! As an athlete, I've made my fair share of fueling mistakes. I've under-fueled (hello, hitting the wall!), over-fueled (hello, running to the bathroom instead of on the track!), and just plain gotten it wrong. All of the athletes I work with… Continue reading Want to Perform Your Best? Don’t Make These 4 Fueling Mistakes!

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Nutrition and Diet, Sport Nutrition

6 Signs You Might Be Underfueling for Your Sport

If there's one thing athlete's need to do, it's get enough fuel to perform their best. 'Fuel' is a term you'll often see used when reading about performance nutrition. But what exactly does it mean and why can "underfueling" be such a problem for athletes? Fuel  describe the energy we get from the food we… Continue reading 6 Signs You Might Be Underfueling for Your Sport