Push ups are HARD!
Taking all the fun out of ‘fun size’…
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.
Do you want to live a healthier lifestyle, but are stuck at a a desk job? Read on to find out how a standing desk can improve your health and wellbeing! This article was developed in a sponsored partnership with AnthroDesk, however all opinions are my own. For more information about AnthroDesk and their line … More Do You Sit At Work All Day? Why A Standing Desk May Be Your Solution
Ahh, New Year, New You! After spending the last several weeks enjoying the holiday festivities and all of the delicious treats it has to offer, it’s no wonder that weight loss is one of the most common new years resolutions we make. Nothing helps us shove aside the guilt of overeating during the holidays like … More New Year, New You? How to Get Off The Weight Loss Hamster Wheel
Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”
HIIT Training. It’s the latest fitness trend that looks like it’s here to stay. There are many variations of this training method, but if you’re making one of these 3 common mistakes you could be ruining your progress. … More 3 Mistakes You’re Making During HIIT
Happy Fit Friday Everyone! Today I’m talking about balance and sharing with you some of my top exercises for achieving expert-level balance, injury prevention, and taking your workouts to the next level! It’s all in the hips When it comes to balance that is. The muscles in your hips and core are your main stabilizers … More Is Your Bad Balance Hurting Your Workouts?
Ever wondered what kind of exercise is best? Here I’m answering all your questions about the different ways you spend your time at the gym. … More Cardio vs Weights: Which is better?
Happy Fit Friday Everyone! Today I’m sharing with you a basic body weight strength training workout that you can do just about anywhere. You don’t need ANY equipment, just a bit of space! You can do up to 3 sets of each exercise one by one, or complete as a circuit- do one set of … More Fit Fridays! Body Weight Workout You Can Do Anywhere