Originally published November 2017 Updated September 19, 2018 Well, its been almost a year since my original post about the Ketogenic diet, and what an interesting year it has been for this particular trend!
It seems the people out there who like to invent new diets are starting to run out of ideas. Since there’s a diet out there scaring us out of eating just about every food known to man (meat, dairy, sugar, fruit, legumes, fat, carbs, soy, pesticides, GMOs- you name it!) We’ve pretty much run out … More Intermittent Fasting- Should You Try It?
In honor of National Dietitian Day, here are 5 things you may not know about Dietitians! … More 5 Things You May Not Know About Dietitians
Have Dietitians totally screwed up mainstream dietary advice, doing more harm than good with our recommendations? Many fad diet advocates like to target Dietitians and Government-produced nutrition guidelines as a major factor in the rise in obesity and chronic disease we’ve seen over the past several decades. They claim that our recommendations to eat a … More Nutrition Recommendations and Healthy Eating Guidelines: Have We Totally F****** Things Up?
Yes, even that new one you read about on Facebook today. Even the one your coworker is doing and feels AMAZING a week in. Even the most “flexible”…”eat what you want and still lose weight!”…”You’ll totally get rid of cravings forever” Diet is going to fail. Unfortunately only about 5% of people who start a … More Your Diet is Going to Fail (and here’s why)
Wanna know a secret? Good health is actually very simple. Much simpler than the diet and weight loss industry wants you to think it is.
Ahh, New Year, New You! After spending the last several weeks enjoying the holiday festivities and all of the delicious treats it has to offer, it’s no wonder that weight loss is one of the most common new years resolutions we make. Nothing helps us shove aside the guilt of overeating during the holidays like … More New Year, New You? How to Get Off The Weight Loss Hamster Wheel
Have you heard of the EWG’s Dirty Dozen List? It’s the Environmental Working Group’s yearly publication of which fruits and vegetables have the highest levels of pesticide residues on them. Their goal is to encourage consumers to purchase more organic produce vs conventionally grown. The trouble is, organic certainly DOES NOT mean chemical-free like you … More The Dietitian Dirty Dozen: Worst Nutrition Trends of 2017