The 1-Minute Squat Challenge

Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.

5 Ingredient Banana Chocolate Protein Bars

In all honesty, I’m not fond of protein shakes. Protein Bars on the other hand, can be a convenient choice for busy, active folks. When buying. store-bought ones it can be tough to balance good nutrition with taste and cost. So save yourself some money and try my 5 Ingredient Banana Chocolate Protein Bars! They’re packed with both protein and fibre for a super-filling on-the-go snack. … More 5 Ingredient Banana Chocolate Protein Bars

New Year, New You? How to Get Off The Weight Loss Hamster Wheel

Ahh, New Year, New You! After spending the last several weeks enjoying the holiday festivities and all of the delicious treats it has to offer, it’s no wonder that weight loss is one of the most common new years resolutions we make. Nothing helps us shove aside the guilt of overeating during the holidays like … More New Year, New You? How to Get Off The Weight Loss Hamster Wheel

Surviving the Holiday Food-Fest: Your How-to Guide

The Holidays can be a mindful eating disaster. Social events, Christmas baking and boxes of treats taking up about every visible surface can make it really easy to start snacking mindlessly. When we see food we eat food, especially treat foods like christmas baking and chocolates. Personally, when the chocolatey holiday treats start showing up … More Surviving the Holiday Food-Fest: Your How-to Guide

Thinking About a Vegan Diet? Here’s What You Need to Know

Let me start by saying that this article took me a very long time to write. The controversy surrounding this diet compared to others is definitely heightened by ethical and environmental concerns, and I have been considerate in my framing of this topic to avoid getting into that realm. I don’t want to be misunderstood … More Thinking About a Vegan Diet? Here’s What You Need to Know