Some people just love taking all the fun out of ‘fun size’… Advertisements
Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.
Push ups are HARD!
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.
In honor of National Dietitian Day, here are 5 things you may not know about Dietitians! … More 5 Things You May Not Know About Dietitians
In all honesty, I’m not fond of protein shakes. Protein Bars on the other hand, can be a convenient choice for busy, active folks. When buying. store-bought ones it can be tough to balance good nutrition with taste and cost. So save yourself some money and try my 5 Ingredient Banana Chocolate Protein Bars! They’re packed with both protein and fibre for a super-filling on-the-go snack. … More 5 Ingredient Banana Chocolate Protein Bars
Wanna know a secret? Good health is actually very simple. Much simpler than the diet and weight loss industry wants you to think it is.
Let me start by saying that this article took me a very long time to write. The controversy surrounding this diet compared to others is definitely heightened by ethical and environmental concerns, and I have been considerate in my framing of this topic to avoid getting into that realm. I don’t want to be misunderstood … More Thinking About a Vegan Diet? Here’s What You Need to Know
Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”
Spoiler alert: It isn’t a new supplement or fad diet, or even any specific eating pattern at all….It’s cooking.