Why I’m Not Going To Tell You The Amount of Time You Have To Run To ‘Burn Off’ That Fun Size Snickers

Some people just love taking all the fun out of ‘fun size’… Advertisements

Advertisements

The 1-Minute Squat Challenge

Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.

5 Ingredient Banana Chocolate Protein Bars

In all honesty, I’m not fond of protein shakes. Protein Bars on the other hand, can be a convenient choice for busy, active folks. When buying. store-bought ones it can be tough to balance good nutrition with taste and cost. So save yourself some money and try my 5 Ingredient Banana Chocolate Protein Bars! They’re packed with both protein and fibre for a super-filling on-the-go snack. … More 5 Ingredient Banana Chocolate Protein Bars

Thinking About a Vegan Diet? Here’s What You Need to Know

Let me start by saying that this article took me a very long time to write. The controversy surrounding this diet compared to others is definitely heightened by ethical and environmental concerns, and I have been considerate in my framing of this topic to avoid getting into that realm. I don’t want to be misunderstood … More Thinking About a Vegan Diet? Here’s What You Need to Know

Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”

Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”