What Your Dietitian Really Thinks About High Protein Ice Cream

A few weeks ago while out grocery shopping a new product caught my eye. CoolWay ice cream (technically there’s no cream in the stuff so it’s called a frozen dessert, but you catch my drift). Boasts 320 calories per container, and a whopping 24 grams of protein. As I’ve said before in my post about … More What Your Dietitian Really Thinks About High Protein Ice Cream

Here’s Why You Should Never Take Nutrition Advice From A Celebrity

Remember a few years ago when everyone was drinking that weird mix of cayenne pepper, lemon juice, and maple syrup because Beyonce reportedly drank the stuff to lose weight? It wasn’t the first time, and certainly not the last time a diet, supplement, or detox has been made famous (…or infamous?) because a celebrity told … More Here’s Why You Should Never Take Nutrition Advice From A Celebrity

The Truth About Sugar

We’re born with an innate preference for the taste of sweet foods. Right from birth our brains know that things that taste sweet contain energy, so we are prone to choose sweet-tasting foods over others in order to survive. In the food-scarce environment our ancestors lived in, people needed these instincts to stay alive. In … More The Truth About Sugar

Do You Sit At Work All Day? Why A Standing Desk May Be Your Solution

Do you want to live a healthier lifestyle, but are stuck at a a desk job? Read on to find out how a standing desk can improve your health and wellbeing! This article was developed in a sponsored partnership with AnthroDesk, however all opinions are my own. For more information about AnthroDesk and their line … More Do You Sit At Work All Day? Why A Standing Desk May Be Your Solution

Are Smoothies Healthy?

I should start this post off by saying I am SUPER into smoothies right now. I often find with the change in season the foods I crave tend to change too. This time of year I’m tucking away my slow cooker and adding more fresh salads and smoothies to my day. I like to eat … More Are Smoothies Healthy?

Nutrition Recommendations and Healthy Eating Guidelines: Have We Totally F****** Things Up?

Have Dietitians totally screwed up mainstream dietary advice, doing more harm than good with our recommendations? Many fad diet advocates like to target Dietitians and Government-produced nutrition guidelines as a major factor in the rise in obesity and chronic disease we’ve seen over the past several decades. They claim that our recommendations to eat a … More Nutrition Recommendations and Healthy Eating Guidelines: Have We Totally F****** Things Up?