If you haven’t heard, here is your official PSA: Canada has a new food guide
If there’s one thing we all love on a crisp fall day, it’s a nice warm bowl of soup! If there’s one thing I love as a Dietitian, it’s finding ways to make vegetables delicious and exciting!
When it comes to cool fall mornings, what could possibly be better than waking up to a nice warm slow-cooker full of….breakfast?
For a long time now nutrition science has supported the notion that we should be eating more plants. Plant foods include fruits, vegetables, grains, legumes, beans, nuts, and seeds.