Surviving the Holiday Food-Fest: Your How-to Guide

The Holidays can be a mindful eating disaster. Social events, Christmas baking and boxes of treats taking up about every visible surface can make it really easy to start snacking mindlessly. When we see food we eat food, especially treat foods like christmas baking and chocolates. Personally, when the chocolatey holiday treats start showing up … More Surviving the Holiday Food-Fest: Your How-to Guide