Nutrition and Diet, Sport Nutrition

Everything You Need to Know About Protein Shakes

Maybe you're ready for a little non-COVID19 content to read, or maybe you're a healthcare worker who really needs some convenient on the go nutrition options right now. Either way, I'm here for ya! "Should I be drinking protein shakes?" If there's one question I hear more than any other as a Dietitian, this has… Continue reading Everything You Need to Know About Protein Shakes

Advertisements
Nutrition and Diet, Sport Nutrition

Everything You Need To Know About Protein Bars (including which ones you should buy!)

This review and taste panel was done completely independently with no sponsorship from any brand of protein bar. If there's one question I hear most often from clients, family, friends, or anyone else I may cross paths with, it's what I think about protein and energy bars. As a Dietitian, Personal Trainer, and active gal… Continue reading Everything You Need To Know About Protein Bars (including which ones you should buy!)

Nutrition and Diet

What Your Dietitian Really Thinks About High Protein Ice Cream

A few weeks ago while out grocery shopping a new product caught my eye. CoolWay ice cream (technically there's no cream in the stuff so it's called a frozen dessert, but you catch my drift). Boasts 320 calories per container, and a whopping 24 grams of protein. As I've said before in my post about… Continue reading What Your Dietitian Really Thinks About High Protein Ice Cream

Fitness and Workouts, Nutrition and Diet

Ask the Dietitian: How Much Protein Do I Really Need To Eat?

There are very few foods we eat these days that haven't been idolized or crucified by one group or anther for it's supposed disease-causing, or disease-curing properties. Everything from fats and carbs, to the minerals in water, or hidden toxins in food packaging have all been blamed for our health issues. It's particularly confusing and… Continue reading Ask the Dietitian: How Much Protein Do I Really Need To Eat?