I just want to start off this final post of 2019 with a huge THANK YOU to every one of you who’s read, subscribed, shared, liked, and taken the time to comment on my work. Sharing an article or liking an instagram post may seem like a small gesture, but I see and appreciate every … More The Dietitian Dirty Dozen: Worst Nutrition Trends of 2019
A few weeks ago I came across a company selling a drink mix that you take while you’re fasting to help maintain normal electrolyte balance and obtain essential vitamins, minerals, and amino acids. I laughed out loud because obviously everyone knows that fasting means you’re consuming nothing…right? I even went so far as to call … More Food While Fasting? Can The Right Diet Give You All The Benefits of Fasting Without Going Hungry?
It seems the people out there who like to invent new diets are starting to run out of ideas. Since there’s a diet out there scaring us out of eating just about every food known to man (meat, dairy, sugar, fruit, legumes, fat, carbs, soy, pesticides, GMOs- you name it!) We’ve pretty much run out … More Intermittent Fasting- Should You Try It?