There’s just something about noodle bowls that I cannot get enough of.
Unfortunately I’m writing this post on September 24th and it already feels like we’re well into fall in Manitoba.
Fall is here which means most of us have returned from the backyard BBQ and doing most of our cooking indoors once again. It also means back to the busy weeknight grind, with packed schedules and little free time for meal prep. Quick meals are an absolute necessity and unfortunately we tend to fall into … More Recipe: Sweet and Sour Turkey Meatballs
This review and taste panel was done completely independently with no sponsorship from any brand of protein bar. If there’s one question I hear most often from clients, family, friends, or anyone else I may cross paths with, it’s what I think about protein and energy bars. As a Dietitian, Personal Trainer, and active gal … More Everything You Need To Know About Protein Bars (including which ones you should buy!)
Singapore noodles are one of my favorite takeout dishes. My version keeps all the amazing flavor but adds some extra nutrition so you can eat it any night of the week. Plus it makes great leftovers! … More Recipe: Spicy Singapore Noodles
It seems the people out there who like to invent new diets are starting to run out of ideas. Since there’s a diet out there scaring us out of eating just about every food known to man (meat, dairy, sugar, fruit, legumes, fat, carbs, soy, pesticides, GMOs- you name it!) We’ve pretty much run out … More Intermittent Fasting- Should You Try It?
Try this for your next meatless Monday dinner! … More Recipe: Coconut-Curry Green Lentils
I would never want to live in a world without pasta. A lot of people I talk to think pasta is bad. They can’t believe it when I tell them that there is actually nothing wrong with pasta, and it can definitely be part of a regular healthy diet! Because it’s sooo tasty though, it … More From-Scratch Creamy Tomato Pasta Sauce
This right here is your next favorite slow cooker meal. There’s so many awesome things to say about this recipe I’m not even sure where to begin. I love that I can make a HUGE batch (yay leftovers!), it takes less than 15 minutes to prep, AND this dish tastes amazing. Like the kind of … More Slow Cooker Coconut Butter Chicken
In my house, we go through a LOT of yogurt! It’s a quick and easy breakfast staple, so my morning meal almost always includes it in some fashion. Smoothies, overnight oats, or just a bowl of it topped with frozen fruit are all my go-to’s. I prefer Greek yogurt for it’s thicker texture and higher … More How to Make Homemade Yogurt Using Your Instant Pot!