A Dietitian’s Tips for Making the Most of Holiday Eating

The holidays can sometimes feel like a diet disaster. For some, even thinking about all of the tasty food the Christmas season brings can stir up all kinds of negative feelings, sending anxiety and send stress levels through the roof. Between the Christmas parties, baking, and boxes of treats taking up just about every visible … More A Dietitian’s Tips for Making the Most of Holiday Eating

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What Your Dietitian Really Thinks About High Protein Ice Cream

A few weeks ago while out grocery shopping a new product caught my eye. CoolWay ice cream (technically there’s no cream in the stuff so it’s called a frozen dessert, but you catch my drift). Boasts 320 calories per container, and a whopping 24 grams of protein. As I’ve said before in my post about … More What Your Dietitian Really Thinks About High Protein Ice Cream

Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”

Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”