Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
You may have seen advertisements, read articles in the news, or even seen some of my posts about the latest nutrition game changer: genetic testing and personalized nutrition.
Here my top 5 reasons why you should be very careful who you take seriously when it comes to nutrition advice. There’s a lot of REALLY BAD advice out there, this is your guide to sorting through the BS! … More 5 Reasons Why You Shouldn’t Take Nutrition Advice From Just Anyone
There was so much great feedback from my awesome Facebook Friends about what they want to see on my blog! I think I’ve got enough ideas and suggestions to last me until next year 😁 But I’ve got my main man Dan to thank for the suggestion for this post… He said something along the … More The Good (and maybe not so good) news about Caffeine