Fruits and Vegetables….What’s So Great About Them Anyway?

This post was originally published in March of 2018, but recent advances in the literature regarding dietary fibre and our health made me re-visit this topic for an update! There has also been some debate regarding the benefits of dietary fibre from the low carb/no carb diet crowd, so I think it’s worth addressing what … More Fruits and Vegetables….What’s So Great About Them Anyway?

What Your Dietitian Really Thinks About High Protein Ice Cream

A few weeks ago while out grocery shopping a new product caught my eye. CoolWay ice cream (technically there’s no cream in the stuff so it’s called a frozen dessert, but you catch my drift). Boasts 320 calories per container, and a whopping 24 grams of protein. As I’ve said before in my post about … More What Your Dietitian Really Thinks About High Protein Ice Cream