Why I’m Not Going To Tell You The Amount of Time You Have To Run To ‘Burn Off’ That Fun Size Snickers

Some people just love taking all the fun out of ‘fun size’… Advertisements

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Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”

Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”