If you’re a Beyonce fan, you’ve probably already seen her Netflix documentary titled Homecoming which follows her preparation for her massive 2018 Coachella performance. I know I did! If you’re a nutrition buff, you may also have raised an eyebrow early in the show when Bey talks about her diet leading up to the concert. … More Beyonce’s Coachella Diet is Now for Sale. Should You Try It?
Last week I had the pleasure of being invited to share my thoughts on the Beyond Meat Burger with CBC News and CBC Radio.
One of the biggest food trends we’ve seen recently is an increase in the popularity of something called “plant-based eating”. Often synonymous with a vegan diet, plant-based eating is exactly what it sounds like… a diet made from mostly plants!
For a long time now nutrition science has supported the notion that we should be eating more plants. Plant foods include fruits, vegetables, grains, legumes, beans, nuts, and seeds.