Did your fitness routine kinda fall off the wagon over the summer? Getting back into the habit of regular workouts this fall? Wondering if you might benefit from a little “boost” to get those results fast?
By this point in your training journey, you’ve probably ran…a lot. You’ve also probably eaten… a lot. You might wonder though what should change, if anything about your nutrition plan in the days leading up to your big event. I recently did a segment for Global News Winnipeg about Sport Nutrition for the upcoming Manitoba … More A Sport Dietitian’s Last Minute Tips For Prepping for Race Day Like a Boss