A Sport Dietitian’s Last Minute Tips For Prepping for Race Day Like a Boss

By this point in your training journey, you’ve probably ran…a lot. You’ve also probably eaten… a lot. You might wonder though what should change, if anything about your nutrition plan in the days leading up to your big event. I recently did a segment for Global News Winnipeg about Sport Nutrition for the upcoming Manitoba … More A Sport Dietitian’s Last Minute Tips For Prepping for Race Day Like a Boss

Thinking of Trying A Meal Delivery Service? Read This First!

If you’ve turned on the TV, listened to the radio, or opened up literally any social media feed or website lately, you’ve probably seen advertisements for a fancy new meal delivery program. Promising you everything you need for fresh, delicious, nutritious meals delivered right to your door! It sounds like an absolute dream for busy … More Thinking of Trying A Meal Delivery Service? Read This First!

Fruits and Vegetables….What’s So Great About Them Anyway?

This post was originally published in March of 2018, but recent advances in the literature regarding dietary fibre and our health made me re-visit this topic for an update! There has also been some debate regarding the benefits of dietary fibre from the low carb/no carb diet crowd, so I think it’s worth addressing what … More Fruits and Vegetables….What’s So Great About Them Anyway?

The 1-Minute Squat Challenge

Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.