Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
Push ups are HARD!
My number one job as a personal trainer is to make my clients more physically fit.
So, it’s the final day in October which means it’s time for my last Pumpkin recipe! Did I save the best for last? You’ll have to try them all and decide!
If there’s one thing we all love on a crisp fall day, it’s a nice warm bowl of soup! If there’s one thing I love as a Dietitian, it’s finding ways to make vegetables delicious and exciting!
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.
It’s almost October, which means pumpkin EVERYTHING season is officially in full swing!
Originally published November 2017 Updated September 19, 2018 Well, its been almost a year since my original post about the Ketogenic diet, and what an interesting year it has been for this particular trend!