Welcome to the 4th and final fitness challenge in my November Fitness Series! This week’s challenge is the plank! If you missed any of the other fitness challenges this month don’t worry! The links to the rest are at the end of this article! The plank is one of those exercises that most of us … More Perfecting The Plank: Your How-To Guide
Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.
Are you ready to step up your squat game? Squats are one of the most notoriously challenging and complex exercises out there. On the other hand though, they’re a completely natural movement that we all do routinely throughout our days without even thinking about it. This makes squats not only an important exercise for building … More Ready to Step Up Your Squat Game? Your Step By Step Video Guide
Ahh, New Year, New You! After spending the last several weeks enjoying the holiday festivities and all of the delicious treats it has to offer, it’s no wonder that weight loss is one of the most common new years resolutions we make. Nothing helps us shove aside the guilt of overeating during the holidays like … More New Year, New You? How to Get Off The Weight Loss Hamster Wheel
Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”
HIIT Training. It’s the latest fitness trend that looks like it’s here to stay. There are many variations of this training method, but if you’re making one of these 3 common mistakes you could be ruining your progress. … More 3 Mistakes You’re Making During HIIT
Happy Fit Friday Everyone! Today I’m talking about balance and sharing with you some of my top exercises for achieving expert-level balance, injury prevention, and taking your workouts to the next level! It’s all in the hips When it comes to balance that is. The muscles in your hips and core are your main stabilizers … More Is Your Bad Balance Hurting Your Workouts?
Ever wondered what kind of exercise is best? Here I’m answering all your questions about the different ways you spend your time at the gym. … More Cardio vs Weights: Which is better?
Happy Fit Friday Everyone! Today I’m sharing with you a basic body weight strength training workout that you can do just about anywhere. You don’t need ANY equipment, just a bit of space! You can do up to 3 sets of each exercise one by one, or complete as a circuit- do one set of … More Fit Fridays! Body Weight Workout You Can Do Anywhere
It’s Fit Friday everyone! Today, I’m sharing with you some of my favourite core exercises! … More 3 Core Exercises You Aren’t Doing (but should be!) 💪🏻Fit Fridays!💪🏻