The 1-Minute Squat Challenge

Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.

Ready to Step Up Your Squat Game? Your Step By Step Video Guide

Are you ready to step up your squat game? Squats are one of the most notoriously challenging and complex exercises out there. On the other hand though, they’re a completely natural movement that we all do routinely throughout our days without even thinking about it. This makes squats not only an important exercise for building … More Ready to Step Up Your Squat Game? Your Step By Step Video Guide

New Year, New You? How to Get Off The Weight Loss Hamster Wheel

Ahh, New Year, New You! After spending the last several weeks enjoying the holiday festivities and all of the delicious treats it has to offer, it’s no wonder that weight loss is one of the most common new years resolutions we make. Nothing helps us shove aside the guilt of overeating during the holidays like … More New Year, New You? How to Get Off The Weight Loss Hamster Wheel

Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”

Wait…what? Let me start by sharing a little story with you, and then we’ll talk about why focusing on weight loss is often detrimental to making real lasting lifestyle changes. Don’t worry, I’m also going to give you my advice for what to focus on instead of the number on the scale! As a Dietitian … More Why Weight Loss Should Actually Be Your Lowest Priority When Starting Your “Weight Loss Journey”