Fitness and Workouts, Nutrition and Diet

Here’s Why You Should Never Take Nutrition Advice From A Celebrity

Remember a few years ago when everyone was drinking that weird mix of cayenne pepper, lemon juice, and maple syrup because Beyonce reportedly drank the stuff to lose weight? It wasn't the first time, and certainly not the last time a diet, supplement, or detox has been made famous (...or infamous?) because a celebrity told… Continue reading Here’s Why You Should Never Take Nutrition Advice From A Celebrity

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Fitness and Workouts, Nutrition and Diet

Ask the Dietitian: How Much Protein Do I Really Need To Eat?

There are very few foods we eat these days that haven't been idolized or crucified by one group or anther for it's supposed disease-causing, or disease-curing properties. Everything from fats and carbs, to the minerals in water, or hidden toxins in food packaging have all been blamed for our health issues. It's particularly confusing and… Continue reading Ask the Dietitian: How Much Protein Do I Really Need To Eat?

Fitness and Workouts, Nutrition and Diet

Your Healthy Living Checklist: 5 Simple Things You Can Do To Achieve Good Health

Wanna know a secret? Good health is actually very simple. Much simpler than the diet and weight loss industry wants you to think it is. Let me explain... Beginners often find themselves confused over conflicting nutrition advice, or worry about how much cardio vs weights they should be doing. Should they be eating meat or… Continue reading Your Healthy Living Checklist: 5 Simple Things You Can Do To Achieve Good Health

Fitness and Workouts, Nutrition and Diet

Are Your Supplements A Bunch Of BS?

The nutrition supplement industry is a force to be reckoned with. There are billions of dollars spent each year on not only the research and development of new supplements, but the branding, marketing, and sales of those products. Most of the time though the marketing, branding, and sales part is even more important to these… Continue reading Are Your Supplements A Bunch Of BS?