The Truth About Carbs

May 2019 Update: Since I officially passed the 1 year anniversary of my new website and blog, I’ve been digging through some of my earliest posts and giving them a little update. Carbohydrates have continued to be a consistently hot topic since I originally wrote about them last year, so I decided to revisit the … More The Truth About Carbs

The Truth About Sugar

We’re born with an innate preference for the taste of sweet foods. Right from birth our brains know that things that taste sweet contain energy, so we are prone to choose sweet-tasting foods over others in order to survive. In the food-scarce environment our ancestors lived in, people needed these instincts to stay alive. In … More The Truth About Sugar