Some people just love taking all the fun out of ‘fun size’… Advertisements
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.
HIIT Training. It’s the latest fitness trend that looks like it’s here to stay. There are many variations of this training method, but if you’re making one of these 3 common mistakes you could be ruining your progress. … More 3 Mistakes You’re Making During HIIT
Happy Fit Friday Everyone! Today I’m talking about balance and sharing with you some of my top exercises for achieving expert-level balance, injury prevention, and taking your workouts to the next level! It’s all in the hips When it comes to balance that is. The muscles in your hips and core are your main stabilizers … More Is Your Bad Balance Hurting Your Workouts?
Ever wondered what kind of exercise is best? Here I’m answering all your questions about the different ways you spend your time at the gym. … More Cardio vs Weights: Which is better?
Happy Fit Friday Everyone! Today I’m sharing with you a basic body weight strength training workout that you can do just about anywhere. You don’t need ANY equipment, just a bit of space! You can do up to 3 sets of each exercise one by one, or complete as a circuit- do one set of … More Fit Fridays! Body Weight Workout You Can Do Anywhere
The nutrition supplement industry is a force to be reckoned with. There are billions of dollars spent each year on not only the research and development of new supplements, but the branding, marketing, and sales of those products. Most of the time though the marketing, branding, and sales part is even more important to these … More Are Your Supplements A Bunch Of BS?
It’s Fit Friday everyone! Today, I’m sharing with you some of my favourite core exercises! … More 3 Core Exercises You Aren’t Doing (but should be!) 💪🏻Fit Fridays!💪🏻
It’s a common question- how much exercise do I need to do? Is it possible to get too much exercise? The answer to these questions depends on two things: 1. What is your fitness goal/reason for exercising? 2. What is your current fitness level and what are you doing right now for exercise? Let’s first … More How Much Should You Exercise?
I. Love. Leg Day. It is my absolute favourite. If I could train legs everyday I would. I want everyone to love to train legs like I do, so we’ve got to start somewhere! Today I am sharing with you my Top 6 Lower Body Exercises that are key to building a solid foundation in … More Leg Day Essentials- Fit Fridays!