There’s just something about noodle bowls that I cannot get enough of.
For a long time now nutrition science has supported the notion that we should be eating more plants. Plant foods include fruits, vegetables, grains, legumes, beans, nuts, and seeds.
Going out for sushi is the BEST. Sushi is one of those foods that most of us only ever get to eat when we go out. To prepare it is a real art, and takes years of dedicated practice to master. I’ve tried my hand at making sushi at home and while pretty tasty, it … More Sushi Bowls (with Ginger Soy Tofu)
There are very few foods we eat these days that haven’t been idolized or crucified by one group or anther for it’s supposed disease-causing, or disease-curing properties. Everything from fats and carbs, to the minerals in water, or hidden toxins in food packaging have all been blamed for our health issues. It’s particularly confusing and … More Ask the Dietitian: How Much Protein Do I Really Need To Eat?
Let me start by saying that this article took me a very long time to write. The controversy surrounding this diet compared to others is definitely heightened by ethical and environmental concerns, and I have been considerate in my framing of this topic to avoid getting into that realm. I don’t want to be misunderstood … More Thinking About a Vegan Diet? Here’s What You Need to Know