May 2019 Update: Since I officially passed the 1 year anniversary of my new website and blog, I’ve been digging through some of my earliest posts and giving them a little update. Carbohydrates have continued to be a consistently hot topic since I originally wrote about them last year, so I decided to revisit the … More The Truth About Carbs
If you haven’t heard, here is your official PSA: Canada has a new food guide
Move over pumpkin spice! Chocolate and mint is officially here!
Welcome to the 4th and final fitness challenge in my November Fitness Series! This week’s challenge is the plank! If you missed any of the other fitness challenges this month don’t worry! The links to the rest are at the end of this article! The plank is one of those exercises that most of us … More Perfecting The Plank: Your How-To Guide
Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
My number one job as a personal trainer is to make my clients more physically fit.
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
Humans were made to move. There’s absolutely no denying the positive benefits of physical activity on both physical and mental health.