Should The Game Changers Change Your Sport Nutrition Game?

There’s a new nutrition documentary making waves on the Netflix scene. Called The Game Changers, it’s the personal story of James Wilks, former UFC fighter who began following a vegan diet in an attempt to recover faster from a serious injury he sustained during training. While learning more about the best diet that would help … More Should The Game Changers Change Your Sport Nutrition Game?

The Truth About Carbs

May 2019 Update: Since I officially passed the 1 year anniversary of my new website and blog, I’ve been digging through some of my earliest posts and giving them a little update. Carbohydrates have continued to be a consistently hot topic since I originally wrote about them last year, so I decided to revisit the … More The Truth About Carbs

The 1-Minute Squat Challenge

Welcome to part 3 of my at-home fitness challenges! This week we’re taking on the lower body with my 1-minute squat challenge. This fitness test is uber-simple, takes only one minute to complete, and is a great tool to regularly assess your lower body strength.