Ahh, New Year, New Me! After spending the last several weeks enjoying the holiday festivities (and all of the delicious treats it has to offer), it’s no wonder that weight loss is one of the most common New Year’s resolutions made year after year. Planning to eat a healthier diet, finally getting to those early … More New Year, New You? A Dietitian’s Tips for Getting it Right in 2020
I just want to start off this final post of 2019 with a huge THANK YOU to every one of you who’s read, subscribed, shared, liked, and taken the time to comment on my work. Sharing an article or liking an instagram post may seem like a small gesture, but I see and appreciate every … More The Dietitian Dirty Dozen: Worst Nutrition Trends of 2019
Wouldn’t it be great if there was some simple test you could do to figure out EXACTLY what foods you should eat, and which foods you should avoid? Find out EXACTLY what might be causing your fatigue, bloating, or afternoon headaches? Find out why you just have no energy to get to the gym despite … More What’s The Real Deal With Food Sensitivity Tests?
There’s a new nutrition documentary making waves on the Netflix scene. Called The Game Changers, it’s the personal story of James Wilks, former UFC fighter who began following a vegan diet in an attempt to recover faster from a serious injury he sustained during training. While learning more about the best diet that would help … More Should The Game Changers Change Your Sport Nutrition Game?
Some people just love taking all the fun out of ‘fun size’…
By now, everyone’s had their share of Pumpkin pie for this year, and maybe even whipped up some other sweet pumpkin treats- like muffins, cookies, or maybe my Chocolate + Pumpkin Oatmeal Bars? Now it’s time for a real pumpkin game-changer. Pumpkin and Kale Pasta!
October is here, which means it’s time for Pumpkin EVERYTHING!
In case you haven’t heard, Weight Watchers (now going by simply ‘WW’) has launched a brand-new food tracking app called Kurbo. What’s new with this new app? It’s actually for your kids.
If you’re a Beyonce fan, you’ve probably already seen her Netflix documentary titled Homecoming which follows her preparation for her massive 2018 Coachella performance. I know I did! If you’re a nutrition buff, you may also have raised an eyebrow early in the show when Bey talks about her diet leading up to the concert. … More Beyonce’s Coachella Diet is Now for Sale. Should You Try It?
Can your diet be TOO healthy? Can striving for perfection with your eating actually cause more harm than good?