If you haven’t heard, here is your official PSA: Canada has a new food guide
What’s better than a warm bowl of homemade soup on a cold winter day?
There’s just something about noodle bowls that I cannot get enough of.
Move over pumpkin spice! Chocolate and mint is officially here!
Welcome to the 4th and final fitness challenge in my November Fitness Series! This week’s challenge is the plank! If you missed any of the other fitness challenges this month don’t worry! The links to the rest are at the end of this article! The plank is one of those exercises that most of us … More Perfecting The Plank: Your How-To Guide
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
So, it’s the final day in October which means it’s time for my last Pumpkin recipe! Did I save the best for last? You’ll have to try them all and decide!
Taking all the fun out of ‘fun size’…
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
When it comes to cool fall mornings, what could possibly be better than waking up to a nice warm slow-cooker full of….breakfast?