Move over pumpkin spice! Chocolate and mint is officially here!
Welcome to the 4th and final fitness challenge in my November Fitness Series! This week’s challenge is the plank! If you missed any of the other fitness challenges this month don’t worry! The links to the rest are at the end of this article! The plank is one of those exercises that most of us … More Perfecting The Plank: Your How-To Guide
Metabolism. A mysterious, complex force that many of us talk about, but perhaps few really understand…
So, it’s the final day in October which means it’s time for my last Pumpkin recipe! Did I save the best for last? You’ll have to try them all and decide!
Taking all the fun out of ‘fun size’…
Early in the summer I noticed a new local business popping up on my instagram feed. A company called Body Measure, they were getting ready to open their facility offering DEXA scans (amongst other exciting services!) to the public.
When it comes to cool fall mornings, what could possibly be better than waking up to a nice warm slow-cooker full of….breakfast?
You may have seen advertisements, read articles in the news, or even seen some of my posts about the latest nutrition game changer: genetic testing and personalized nutrition.
It’s almost October, which means pumpkin EVERYTHING season is officially in full swing!
For a long time now nutrition science has supported the notion that we should be eating more plants. Plant foods include fruits, vegetables, grains, legumes, beans, nuts, and seeds.