In case you haven't heard, Weight Watchers (now going by simply 'WW') has launched a brand-new food tracking app called Kurbo. What's new with this new app? It's actually for your kids. That's right Kurbo, the food-tracking app from WW was created for children and teens from ages 8-17. It uses a traffic light system… Continue reading What One Dietitian Thinks of Kurbo, Weight Watcher’s New Weight Loss App for Kids
If you're a Beyonce fan, you've probably already seen her Netflix documentary titled Homecoming which follows her preparation for her massive 2018 Coachella performance. I know I did! If you're a nutrition buff, you may also have raised an eyebrow early in the show when Bey talks about her diet leading up to the concert.… Continue reading Beyonce’s Coachella Diet is Now for Sale. Should You Try It?
Can your diet be TOO healthy? Can striving for perfection with your eating actually cause more harm than good? I know, it sounds a little crazy, but do you think it's possible? Do you think that sometimes we can take healthy eating a little TOO seriously? That our dedication to our perfectly planned, macro-calculated, low… Continue reading Is Your Healthy Diet A Little Too Healthy?
May 2019 Update: Since I officially passed the 1 year anniversary of my new website and blog, I've been digging through some of my earliest posts and giving them a little update. Carbohydrates have continued to be a consistently hot topic since I originally wrote about them last year, so I decided to revisit the… Continue reading The Truth About Carbs
If you've turned on the TV, listened to the radio, or opened up literally any social media feed or website lately, you've probably seen advertisements for a fancy new meal delivery program. Promising you everything you need for fresh, delicious, nutritious meals delivered right to your door! It sounds like an absolute dream for busy… Continue reading Thinking of Trying A Meal Delivery Service? Read This First!
If you haven't heard, here is your official PSA: Canada has a new food guide ...and it's been making headlines in the media for weeks. Even prior to the guide officially being released there was already plenty of debate going around some of my social media circles regarding whether or not the updated version was… Continue reading Canada’s New Food Guide is Here. This Is What One Dietitian Thinks
What's better than a warm bowl of homemade soup on a cold winter day? Nothing! Except maybe a warm bowl of homemade stew, but let's not split hairs! Now that we're into to the chilliest days of winter, soup season is definitely in full swing, and I was super excited to whip up this Creamy… Continue reading Homemade Creamy Mushroom Soup
There's just something about noodle bowls that I cannot get enough of. Whenever I'm creating my weekly meal plan (a must before I head to the grocery store!), a noodle bowl often comes to my mind as a regular craving! I love one-pot style suppers that have everything you need for a healthy meal all… Continue reading Spicy Peanut Noodle Bowls
Move over pumpkin spice! Chocolate and mint is officially here! Mint and chocolate is my #1 favorite flavor combination of all time. Period. There is absolutely nothing tastier in my opinion! Since Christmas is only a few weeks away I wanted to make my regular breakfast protein bites a little extra special, and what better… Continue reading Chocolate Candy Cane Protein Bites
Welcome to the 4th and final fitness challenge in my November Fitness Series! This week's challenge is the plank! If you missed any of the other fitness challenges this month don't worry! The links to the rest are at the end of this article! The plank is one of those exercises that most of us… Continue reading Perfecting The Plank: Your How-To Guide