Vision, Mission, and Values


My vision is to create a fun, energetic, and inspiring community for runners who want to perform their best while leaving fad diets behind.


My mission is to help runners fuel, train, and recover better, so they can reach their full potential!



We practice in an ethical and science-based way, committed to seeking and sharing the truth to the best of our current knowledge.


We work in collaboration with our clients, putting their needs and goals first.


We operate in a way that promotes balance in all things. By achieving balance in our day to day operations we can better help clients achieve the right balance to optimize and enhance their performance, and find the same in their every day lives.

Leading by Example

We practice what we preach, to help inspire, motivate, and show others what can be achieved.