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Meet Steph. Part Foodie, Part Fitness Junkie!
Hey, thanks for stopping by! Here’s a little more about me
I’m a Registered Dietitian, Certified Personal Trainer, and Certified Diabetes Educator. I have a Degree in Nutrition Sciences, and Certifications in Advanced Strength Training Techniques and Training for Running.
As a Nutrition and Fitness Expert I use the most up-to-date research to provide YOU with the best quality, personalized advice on your health and fitness.
My philosophy is that living a healthy lifestyle doesn’t need to be stressful or complicated. I believe all foods can be part of a nutrition plan, without the need for overpriced supplements or fads. I help my clients find the joy in eating well by improving their relationship with food and their bodies in a weight-neutral setting.
In fact, you can check out all of my tasty meal ideas here on pinterest!
I create fitness plans that are simple, yet effective and can be done from anywhere.
My areas of Specialty Include:
- Personalized Nutrition, Meal Planning, and Nutrition Counseling
- Mindful and Intuitive Eating, improving food/body relationships
- GI health/Digestive Disorders
- Pre and Post-natal nutrition and fitness counseling
- Sport and Performance Nutrition
- Chronic Disease Management
- Nutrigenomic DNA Testing
- Advanced Strength Training Techniques
- Flexibility Training
- Training for Runners
I work with clients of all ages and skill levels. Whether you’re a seasoned pro in the weight room, or have never lifted a dumbell, let me help you take your health and fitness to the next level!
Check me out on Instagram @Stephthedietitian, and follow me on Twitter @Stephhfitness!
And, be sure to check out my blog! Your best source of no-nonsense, common-sense nutrition and fitness information! Subscribe by simply entering your email and you’ll receive all of my articles and recipes emailed right to your inbox!