Hey There! I’m Steph the Sport Dietitian

As a nutrition coach for runners of all levels, I like to think of myself as one part foodie, and one part fitness junkie!

I’m a Registered Dietitian and Certified Personal Trainer based in Winnipeg, Manitoba. As a Sport Dietitian, I specialize in performance nutrition for runners of all levels. I’m a runner myself and love the half marathon distance! I also love to lift weights, hike, and fit in yoga where I can.

As a runner, I’ve had to learn plenty of things the hard way.

I’ve underfueled, overtrained, undertrained, and made just about every mistake a runner can! I also have felt the frustration of trying to figure out the best training program for me. So many resources and running programs are created by elite athletes or their coaches who are just too far removed from the experience of the average runner. But I’m here to help change that!

For starters, you can check out my blog which has you covered when it comes to nutrition and fitness myth busting, topped off with tips and strategies to help you become a better runner! All that, plus a sprinkling of delicious recipes to help you fuel all those tough workouts.

I’ve created a simple, 3-step program to help you become a better runner and finish races faster.

My program streamlines the process of getting more fit, allowing you to work smarter, not harder. Get better results in less time by focusing in on the 3 things that really matter – Fuel, Train, Recover!

Is your head nodding YES, yet? Learn more about my FTR 3-step program here!

Ready to apply for a spot in my FTR program?

Choose between 1:1 coaching, or join my FTR Club for group coaching!

*Please note formation in my blog is for information purposes only and is not meant to be taken as personalized nutrition advice. Please consult with your healthcare professional to determine if any of the information provided is appropriate for you*