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Meet Steph. Part Foodie, Part Fitness Junkie!
Hey, thanks for stopping by! Here’s a little more about me
I’m a Registered Dietitian, Certified Personal Trainer, and Certified Diabetes Educator. I have a Degree in Nutrition Sciences, and Certifications in Advanced Strength Training Techniques and Training for Running.
As a Nutrition and Fitness Expert I use the most up-to-date research to provide YOU with the best quality, personalized advice on your health and fitness.
My philosophy is that living a healthy lifestyle doesn’t need to be complicated. I use REAL food in my nutrition plans, without the need for overpriced supplements or fads. I help my clients find the joy in eating well by thinking outside the box and cooking delicious, balanced meals.
In fact, you can check out all of my tasty meal ideas here on pinterest!
I create fitness plans that are simple, yet effective and can be done from anywhere.
My areas of Specialty Include:
- Personalized Nutrition, Meal Planning, and Nutrition Consulting
- Mindful/Intuitive Eating
- GI health/Digestive Disorders
- Sport and Performance Nutrition
- Weight Management
- Chronic Disease Management
- Nutrigenomic DNA Testing
- Advanced Strength Training Techniques
- Flexibility Training
- Training for Runners
I work with clients of all ages and skill levels. Whether you’re a seasoned pro in the weight room, or have never lifted a dumbell, let me help you take your health and fitness to the next level!
Check me out on Instagram @Stephthedietitian, and follow me on Twitter @Stephhfitness!
And, be sure to check out my blog! Your best source of no-nonsense, common-sense nutrition and fitness information! Subscribe by simply entering your email and you’ll receive all of my articles and recipes emailed right to your inbox!